Strawberry Rum Parfait Recipe

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Strawberry Rum Parfait
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Ingredients
4
Count
Nutrition
369
Calories
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Ingredients:

Directions:

  1. Soak strawberries in rum overnight.
  2. Spoon about 1/3 cup ice cream into 8 chilled parfait glasses; freeze for 30 minutes. Spoon about 3 tablespoons strawberry mixture over ice cream. Repeat layers. Top with a dollop of whipped cream. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.42 Kcal (1547 kJ)
Calories from fat 158.96 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 68.7mg 23%
Sodium 100.23mg 4%
Potassium 271.35mg 6%
Total Carbs 33.31g 11%
Sugars 28.88g 116%
Dietary Fiber 1.61g 6%
Protein 5.24g 10%
Vitamin C 9.8mg 16%
Calcium 164.1mg 16%
Amount Per 100 g
Calories 202.61 Kcal (848 kJ)
Calories from fat 87.18 Kcal
% Daily Value*
Total Fat 9.69g 27%
Cholesterol 37.68mg 23%
Sodium 54.97mg 4%
Potassium 148.82mg 6%
Total Carbs 18.27g 11%
Sugars 15.84g 116%
Dietary Fiber 0.88g 6%
Protein 2.88g 10%
Vitamin C 5.4mg 16%
Calcium 90mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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