Greek Mixed Grill Kabobs and Pine Nut-Orzo Salad (Rachael Ray) Recipe

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Greek Mixed Grill Kabobs and Pine Nut-Orzo Salad (Rachael Ray)
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  1. Metal skewers
  2. Preheat grill pan or outdoor grill to medium high.
  3. Place a pot of water on the stove and bring to a boil for the pasta salad. When the water boils, salt it and cook the pasta to al dente.
  4. While the pasta works, in a small bowl combine the garlic, oregano, rosemary, tapenade, red pepper flakes, 1 tablespoon lemon zest and the juice of 1 lemon with about 1/3 cup EVOO. Place the fish and chicken in separate shallow dishes or bowls and season with salt and pepper then divide the dressing between the bowls and coat the fish and chicken evenly. Skewer the fish and chicken on metal skewers. Grill the chicken 10 to 12 minutes until firm and juices run clear, and the fish for about 6 to 8 minutes, turning the kabobs frequently.
  5. Drain orzo and combine with pine nuts, onions, parsley, feta crumbles, the juice of 1 lemon, about 1/4 cup extra-virgin olive oil, salt and pepper. Serve the orzo salad with 3 pieces each of chicken and fish along side. Garnish plates with a couple of hot peppers, olives, tomatoes and cucumbers on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.34 Kcal (3447 kJ)
Calories from fat 418.23 Kcal
% Daily Value*
Total Fat 46.47g 71%
Cholesterol 239.72mg 80%
Sodium 1552.24mg 65%
Potassium 1635.72mg 35%
Total Carbs 18.65g 6%
Sugars 5.9g 24%
Dietary Fiber 3.49g 14%
Protein 83.94g 168%
Vitamin C 33.8mg 56%
Iron 33.4mg 185%
Calcium 370.9mg 37%
Amount Per 100 g
Calories 124.89 Kcal (523 kJ)
Calories from fat 63.44 Kcal
% Daily Value*
Total Fat 7.05g 71%
Cholesterol 36.36mg 80%
Sodium 235.46mg 65%
Potassium 248.13mg 35%
Total Carbs 2.83g 6%
Sugars 0.89g 24%
Dietary Fiber 0.53g 14%
Protein 12.73g 168%
Vitamin C 5.1mg 56%
Iron 5.1mg 185%
Calcium 56.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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