Insalata Florentine (Spinach, Orzo and Chicken Salad) Recipe

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Insalata Florentine (Spinach, Orzo and Chicken Salad)
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Ingredients:

Directions:

  1. In the order listed, place all ingredients, except Parmesan cheese, in a chilled mixing bowl.
  2. Toss and serve on a decorative wide bowl. Garnish with shaved Parmesan cheese and fresh cracked pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.74 Kcal (1000 kJ)
Calories from fat 164.89 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 10.28mg 3%
Sodium 362.38mg 15%
Potassium 224.04mg 5%
Total Carbs 10.91g 4%
Sugars 3.08g 12%
Dietary Fiber 1.42g 6%
Protein 8.68g 17%
Vitamin C 3mg 5%
Iron 1mg 6%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 240.61 Kcal (1007 kJ)
Calories from fat 166.18 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 10.36mg 3%
Sodium 365.21mg 15%
Potassium 225.79mg 5%
Total Carbs 11g 4%
Sugars 3.11g 12%
Dietary Fiber 1.43g 6%
Protein 8.75g 17%
Vitamin C 3mg 5%
Iron 1mg 6%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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