Pasta Pesto Salad Recipe

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Pasta Pesto Salad
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Ingredients
11
Count
Nutrition
250
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook pasta as directions indicate,tender but firm
  2. Drain,rinse with cold water,drain again.
  3. In a bowl,put orzo and add the tomatoes.
  4. PESTO DRESSING:
  5. Combine basil leaves,garlic,pine nuts,and oil in a blender.
  6. Process till smooth.
  7. Turn into a bowl and beat in cheese and the half&half.
  8. Stir dressing into pasta mixture.
  9. Transfer into a serving dish and sprinkle with the toasted pine nuts.
  10. Garnish with Basil sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.32 Kcal (1048 kJ)
Calories from fat 188.56 Kcal
% Daily Value*
Total Fat 20.95g 32%
Cholesterol 2.84mg 1%
Sodium 297.18mg 12%
Potassium 290.59mg 6%
Total Carbs 11.94g 4%
Sugars 3.53g 14%
Dietary Fiber 1.96g 8%
Protein 10.9g 22%
Vitamin C 9.7mg 16%
Iron 1.2mg 7%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 149.2 Kcal (625 kJ)
Calories from fat 112.39 Kcal
% Daily Value*
Total Fat 12.49g 32%
Cholesterol 1.69mg 1%
Sodium 177.14mg 12%
Potassium 173.21mg 6%
Total Carbs 7.12g 4%
Sugars 2.1g 14%
Dietary Fiber 1.17g 8%
Protein 6.5g 22%
Vitamin C 5.8mg 16%
Iron 0.7mg 7%
Calcium 120.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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