171 light and frittata Recipes

olive oil, chopped onion, bottled minced garlic, eggs, half-and-half, light cream , or milk, crumbled feta cheese (2 oz), a 7-oz j r (1/2 cup) ro sted red sweet peppers, dr ined nd chopped, sliced pitted kalamata or ripe olives, fresh basil, ground black pepper, purchased onion -and-garlic croutons, coarsely crushed, shredded parmesan cheese

olive oil, potatoes, sliced, leeks, sliced, diced tomato (i prefer roma ), spinach, eggs, lightly beaten, egg whites, lightly beaten, milk, low-fat cheddar cheese, grated, sea salt, pepper, marjoram, finely chopped

diced baking potato, water, sliced onion (about 1 lb), water, chopped fresh sage, salt, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, fat-free milk, egg whites, lightly beaten, eggs, lightly beaten

red potatoes, cut into 1/2-inch cubes, whole eggs, lightly beaten, egg whites, lightly beaten, salt, black pepper, olive oil, chopped onion, chopped red bell pepper, dried oregano, asparagus, trimmed and cut into 3/4-inch pieces, salmon fillet, skin removed, cut into bite-size pieces

chopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream

chopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream

bacon, chopped, pepper, ground nutmeg, egg whites, lightly beaten, egg yolk, lightly beaten, sliced sweet onions, separated into rings, water, sugar, torn spinach, shredded mozzarella cheese

diced baking potato (about 1 large), vegetable cooking spray, sliced onion, separated into rings, grated fresh parmesan cheese, divided, chopped fresh basil, water, salt, hot sauce, egg whites, lightly beaten, eggs, lightly beaten, balsamic vinegar

chopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese

cubed french bread, dried thyme, dijon mustard, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, chopped red onion, garlic cloves, minced, sliced specialty mushroom blend (a blend of sliced crimini, shiitake, and oyster mushrooms), crumbled goat cheese with basil

egg whites, lightly beaten, eggs, lightly beaten, salt, black pepper, chopped jalapeno pepper, chopped fresh mint (optional), chopped pitted kalamata olives, cannellini beans or other white beans, rinsed and drained, olive oil, torn swiss chard or spinach, chopped onion

chopped peeled baking potato (about 2 medium), canola oil, salt, diced extralean ham, shredded mild cheddar cheese, egg whites, lightly beaten, eggs, lightly beaten

chopped peeled baking potatoes (about 12 oz), bacon (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, fresh ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, nonfat sour cream

self raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated

olive oil, desiree potatoes, sliced (4 medium sized), leek , thinkly sliced, semi sun-dried tomato, well drained and chopped, pitted green olives, eggs, lightly beaten, egg whites, lightly beaten, low-fat milk, grated low-fat cheddar cheese (60g), sea salt, pepper, chopped marjoram

chopped onion, garlic cloves, minced, olive oil, eggs, beaten, half-and-half or 1/4 cup light cream or 1/4 cup milk, crumbled feta cheese (2 oz), chopped bottled roasted sweet red pepper, sliced kalamata olives (optional) or 1/2 cup pitted ripe olives (optional), fresh basil, ground black pepper, onion -and-garlic crouton, coarsely crushed, shredded parmesan cheese, fresh basil leaf (optional)

fresh corn kernels (about 3 ears ), smoked mozzarella cheese, shredded, fresh basil, chopped, sea salt, fresh ground black pepper, egg whites, lightly beaten, eggs, lightly beaten

melted butter , to grease, light olive oil, grated green zucchini (1/2 cup, firmly packed), grated carrots (1/2 cup, firmly packed), grated parsnips (1/2 cup, firmly packed), green shallots, ends trimmed, finely chopped, eggs, lightly whisked, coarsely grated jarlsberg cheese or 40 g tasty cheese, chopped fresh parsley, plain flour , sifted