Directions:
- Preheat oven to 375°.
- Place potato in a medium saucepan; cover with water. Bring to a boil; cook 4 minutes or until almost tender. Drain.
- Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside.
- Add potato, onion, 1/4 teaspoon salt, and thyme to drippings in pan; cook 8 minutes or until potato is lightly brown over medium-high heat. Remove from heat; cool.
- Combine the potato mixture, bacon, remaining 3/4 teaspoon salt, 2 tablespoons chives, cheese, pepper, egg whites, and eggs, stirring well with a whisk. Coat 36 mini muffin cups with cooking spray.
- Spoon about 1 tablespoon egg mixture into each muffin cup. Bake at 375° for 16 minutes or until lightly brown.
- Cool 5 minutes on a wire rack. Remove frittatas from muffin cups. Top each with 1/2 teaspoon sour cream and 1/2 teaspoon chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.49 Kcal (320 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 13% | |
| Sodium | 225.73mg | 9% | |
| Potassium | 69.32mg | 1% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.05 Kcal (528 kJ) | ||
| Calories from fat | 67.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 7% | |
|---|---|---|---|
| Cholesterol | 62.66mg | 13% | |
| Sodium | 371.98mg | 9% | |
| Potassium | 114.23mg | 1% | |
| Total Carbs | 7.58g | 2% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 7.19g | 9% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 44.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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