Mini Bacon And Potato Frittatas Recipe

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Ingredients:

Serving

2 cups finely chopped peeled baking potato (about 12 oz)
5 bacon slices (uncooked )
1/2 cup finely chopped sweet onion
1 tsp salt, divided
1/4 tsp dried thyme
1/2 cup chopped fresh chives, divided
2 tbsp grated fresh parmesan cheese
1/4 tsp freshly ground black pepper
7 large egg whites, lightly beaten
3 large eggs, lightly beaten
cooking spray
6 tbsp fat-free sour cream

Directions:

Preparation
Preheat oven to 375°.
Place potato in a medium saucepan; cover with water. Bring to a boil; cook 4 minutes or until almost tender. Drain.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside. Add potato, onion, 1/4 teaspoon salt, and thyme to drippings in pan; cook 8 minutes or until potato is lightly brown over medium-high heat. Remove from heat; cool.
Combine the potato mixture, bacon, remaining 3/4 teaspoon salt, 2 tablespoons chives, cheese, pepper, egg whites, and eggs, stirring well with a whisk. Coat 36 mini muffin cups with cooking spray. Spoon about 1 tablespoon egg mixture into each muffin cup. Bake at 375° for 16 minutes or until lightly brown. Cool 5 minutes on a wire rack. Remove frittatas from muffin cups. Top each with 1/2 teaspoon sour cream and 1/2 teaspoon chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.34 Kcal (696 kJ)
Calories from fat	83.45 Kcal
		% Daily Value*
Total Fat	9.27g	14%
Cholesterol	83.21mg	28%
Sodium	514.2mg	21%
Potassium	148.5mg	3%
Total Carbs	11.16g	4%
Sugars	1.1g	4%
Dietary Fiber	1.12g	4%
Protein	9.73g	19%
Vitamin C	2.5mg	4%
Iron	0.5mg	3%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	121.83 Kcal (510 kJ)
Calories from fat	61.12 Kcal
		% Daily Value*
Total Fat	6.79g	14%
Cholesterol	60.94mg	28%
Sodium	376.6mg	21%
Potassium	108.76mg	3%
Total Carbs	8.18g	4%
Sugars	0.81g	4%
Dietary Fiber	0.82g	4%
Protein	7.13g	19%
Vitamin C	1.8mg	4%
Iron	0.4mg	3%
Calcium	43.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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