Fresh Corn Frittata With Smoked Mozzarella Recipe

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Fresh Corn Frittata With Smoked Mozzarella
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Heat a medium (ovenproof) nonstick skillet over medium-high heat. Coat pan with cooking spray. Add corn and saute 5 minutes. Combine corn, 2tbsp. cheese, basil and the remaining ingredients in a large bowl, stirring with a whisk.
  3. Heat skillet over medium heat. Coat pan with cooking spray; add corn mixture. Cover and cook 5 minutes or until almost set. Sprinkle with 2 tablespoons cheese. Wrap handle of pan with foil. Broil 5 minutes or until set and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.94 Kcal (573 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 94.27mg 31%
Sodium 303.96mg 13%
Potassium 259.05mg 6%
Total Carbs 14.8g 5%
Sugars 2.07g 8%
Dietary Fiber 1.78g 7%
Protein 12.2g 24%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 107.51 Kcal (450 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 5%
Cholesterol 74.01mg 31%
Sodium 238.65mg 13%
Potassium 203.39mg 6%
Total Carbs 11.62g 5%
Sugars 1.63g 8%
Dietary Fiber 1.39g 7%
Protein 9.58g 24%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 70.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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