71317 light and crisp veggie sandwich Recipes

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

light brown sugar, ground cinnamon, apples, lemon juice, all-purpose flour, sugar, light brown sugar, butter, at room temp

light-brown sugar, cayenne pepper, coarse salt and ground pepper, boneless pork shoulder (boston butt), cut into 4 equal pieces, cider vinegar, garlic cloves, minced, soft sandwich rolls , kaiser or onion, barbecue sauce, for serving. ( use your favorite )

portabella mushroom, cap, sliced bell peppers (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onions, sliced

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

tubes pillsbury crescent rolls, light cream cheese, low-calorie ranch dressing, no-cholesterol mayonnaise, head chopped broccoli, stems chopped celery, chopped red bell pepper

light soy sauce, olive oil, worcestershire sauce, dry mustard, salt, parsley, thyme, oregano, ground pepper, crushed garlic, grated fresh ginger, honey, pineapple juice, tomatoes, japanese eggplants, mushrooms, onions, yellow peppers, cut in 1 inch squares, yellow squash, zucchini, pineapple chunks

portabella mushroom, cap, sliced bell pepper (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onion, sliced

light sour cream, miracle whip light, part-skim mozzarella cheese, grated, parmesan cheese, grated, green onion, finely chopped, parsley flakes

vegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray

light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts

all-purpose flour, natural unsweetened cocoa powder, baking soda, salt, unsalted butter, melted, cooled, golden brown sugar, sugar, light corn syrup, light corn syrup, vanilla extract, chopped pecans (or walnuts), bittersweet chocolate chips

light stick butter, melted, egg, lightly beaten, egg white, lightly beaten, pure anise or lemon extract, vanilla extract, sugar cookie mix (about 1 2/3 cups), assorted fruit-flavored sorbets, softened

light olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce

pita , whole wheat, cabot 50% light pepper jack cheese, tomato, cucumber, red onion , thin, kraft fat free ranch dressing, leaves dole romaine lettuce

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa

light wheat bread (nature s own), sliced roast beef, horseradish root, leaf romaine lettuce