338 light and cheese and sandwich Recipes

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

extra-sharp cheddar cheese, grated, swiss cheese, grated, light or regular mayonnaise, diced pimiento, drained, dried onion flakes, freshly ground pepper, white bread slices, wheat bread slices, garnishes: grape tomatoes and black olives, secured with wooden picks

miracle whip light, dijon mustard, pepper, sandwich buns , onion, sliced, romaine lettuce leaves, tomatoes, green bell peppers , rings, red onions, deli roast beef, thinly sliced, blue cheese, crumbled

thick-cut bacon, mayonnaise, worcestershire sauce, dijon mustard, garlic clove, minced, crusty white bread, lightly toasted, roquefort cheese or 1/4 cup other soft blue cheese, at room temperature, leaves romaine lettuce (thick stem ends removed ), meat from 1 whole rotisserie-cooked chicken, sliced, jarred roasted red peppers, avocado , cut into thin slices

chicken breasts, deli ham (i like to use the honey ham, but any kind is good), swiss cheese (sandwich size), cream cheese, salt, egg, lightly beaten, crushed saltine crackers, vegetable oil, water

pimientos, diced and drained, reduced-fat mayonnaise, light sour cream, onion, finely grated, worcestershire sauce, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, reduced fat white cheddar cheese, finely shredded, bread, tomatoes, sliced, butter, softened, divided

butter, softened, garlic, minced, crushed red pepper flakes, egg, lightly beaten, milk, parmesan cheese, freshly grated, sourdough french bread, turkey breast, thinly sliced, avocado, peeled, seeded and thinly sliced, tomato, thinly sliced, fresh cilantro, chopped, red onions, separated into rings, monterey jack cheese , 4 1oz slices

goat cheese, thinly sliced, dijon mustard, whole wheat bread, lightly toasted, tomato, sliced

bacon, asparagus tips, drained, thick slices sourdough bread, lightly toasted, sharp cheddar cheese

light cream cheese, minced garlic cloves, pressed, red bell pepper, cut into chunks, cucumbers, peeled, seeded and chunked, carrots, cleaned and cut into chunks, minced green onion, hellmanns mayonnaise (no substitute), salt

light mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick ), reduced-fat provolone cheese (such as sargento), fresh baby arugula, very thinly sliced roasted skinless , boneless chicken breast, olive oil-flavored cooking spray

diced pimiento, drained, reduced-fat mayonnaise, light sour cream, grated onion, worcestershire sauce, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, light white cheddar cheese, finely shredded, light white or wheat bread slices, tomatoes, sliced, light butter, melted, vegetable cooking spray

garlic clove, minced, canola oil, divided, tomato puree, egg, lightly beaten, water, seasoned bread crumbs, boneless pork loin chops (1/4 inch thick and 4 oz each), shredded part-skim mozzarella cheese, grated parmesan cheese, sandwich rolls, split

dijon mustard, light mayonnaise, freshly ground black pepper, hawaiian sweet bread, reduced-fat swiss cheese, thinly sliced, sandwich-cut dill pickles , cut in half crosswise, tomatoes, thinly sliced

multi-grain bread, cheese (2% milk ), tomato, fresh basil, sliced, light balsamic vinaigrette salad dressing

butter, softened, white bread, dijon mustard, process american cheese, deli ham , 1 oz each, tomato, thinly sliced, eggs, lightly beaten, low-fat milk, onion powder, crushed potato chip

tomato paste, chopped canned chipotle chilies, mild-flavored (light) molasses, thick slices sourdough bread, extra-sharp new york cheddar cheese, thinly sliced, tomatoes , cut into 1/4-inch-thick slices, red onion, thinly sliced, fresh cilantro leaves, butter, room temperature