Creamy Chip or Veggie Dip Recipe

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Creamy Chip or Veggie Dip
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Ingredients
6
Count
Nutrition
126
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Cover and chill for at least 1 hour in the refrigerator before serving (if it lasts that long!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.67 Kcal (526 kJ)
Calories from fat 85.84 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 31.44mg 10%
Sodium 383.53mg 16%
Potassium 70.91mg 2%
Total Carbs 5.46g 2%
Sugars 1.93g 8%
Dietary Fiber 0.02g 0%
Protein 6.8g 14%
Vitamin C 0.5mg 1%
Calcium 223.5mg 22%
Amount Per 100 g
Calories 175.64 Kcal (735 kJ)
Calories from fat 119.98 Kcal
% Daily Value*
Total Fat 13.33g 15%
Cholesterol 43.94mg 10%
Sodium 536.06mg 16%
Potassium 99.12mg 2%
Total Carbs 7.63g 2%
Sugars 2.7g 8%
Dietary Fiber 0.02g 0%
Protein 9.5g 14%
Vitamin C 0.7mg 1%
Calcium 312.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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