Crustless Veggie Sausage Quiche Recipe

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Ingredients

Count

Nutrition

1739

Calories

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Ingredients:

Serving

1 (8-oz) package vegetable breakfast patties
1 tbsp light butter or margarine
1/2 lb sliced fresh mushrooms
1/2 large sweet onion, chopped
1 cup egg substitute
1 (8-oz) container light sour cream
1 cup 1% low-fat cottage cheese
3 tbsp all-purpose flour
3 tbsp grated parmesan cheese
1 tsp hot sauce
1 1/2 cups (6 oz) reduced-fat cheddar cheese
vegetable cooking spray

Directions:

Prepare patties according to package directions; crumble and set aside.
Melt butter in a large skillet over medium-high heat; add mushrooms and onion, and sauté 5 minutes or until tender.
Process egg substitute, sour cream, and next 4 ingredients in a food processor until smooth, stopping to scrape down sides.
Stir together crumbled breakfast patties, mushroom mixture, egg substitute mixture, and Cheddar cheese. Spoon into a 10-inch quiche pan coated with cooking spray.
Bake at 350° for 35 minutes or until golden. Cool 10 minutes. Cut quiche into 8 wedges.
*If you'd rather have the meat, 1 cup lean chopped cooked ham may be substituted for vegetable breakfast patties.
Note: Individual wedges may be reheated in the microwave at MEDIUM (50% power) 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1738.6 Kcal (7279 kJ)
Calories from fat	559.94 Kcal
		% Daily Value*
Total Fat	62.22g	96%
Cholesterol	1450.83mg	484%
Sodium	3369.29mg	140%
Potassium	3056.92mg	65%
Total Carbs	99.75g	33%
Sugars	71.78g	287%
Dietary Fiber	4.63g	19%
Protein	185.18g	370%
Vitamin C	19mg	32%
Iron	9.9mg	55%
Calcium	1587.3mg	159%

Amount Per 100 g
Calories	179.82 Kcal (753 kJ)
Calories from fat	57.91 Kcal
		% Daily Value*
Total Fat	6.43g	96%
Cholesterol	150.05mg	484%
Sodium	348.47mg	140%
Potassium	316.16mg	65%
Total Carbs	10.32g	33%
Sugars	7.42g	287%
Dietary Fiber	0.48g	19%
Protein	19.15g	370%
Vitamin C	2mg	32%
Iron	1mg	55%
Calcium	164.2mg	159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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