7670 less south phase Recipes

  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • South Texas Style Tartar Sauce
    chopped onion, chopped dill pickle and
    3 More
    chopped onion, chopped dill pickle, pimento-stuffed green olives, drained and minced, minced fresh parsley, mayonnaise
    15 min, 5 ingredients
  • South Western Corned Beef Quesadillas!
    leftover corned beef brisket, shredded, flour tortillas and
    2 More
    leftover corned beef brisket, shredded, flour tortillas, shredded monterey jack cheese, diced green chilies
    15 min, 4 ingredients
  • South Georgia Biscuits
    all-purpose flour, baking powder, salt, shortening and
    1 More
    all-purpose flour, baking powder, salt, shortening, whole milk
    22 min, 5 ingredients
  • South Dakota Sunflower Seed Cookies
    margarine, softened, all-purpose flour, white sugar and
    4 More
    margarine, softened, all-purpose flour, white sugar, baking soda, baking powder, shredded coconut, sunflower seeds
    7 ingredients
  • South African Brown Pudding
    white sugar, eggs, flour, baking powder, baking soda, salt and
    9 More
    white sugar, eggs, flour, baking powder, baking soda, salt, distilled white vinegar, apricot jam, milk, sauce, sugar, water, milk, butter or margarine, vanilla
    1 hour 20 min, 15 ingredients
  • South Carolina Sweet Tea
    family size tea bags, white sugar
    11 min, 2 ingredients
  • South African Potato Salad
    eggs, white potatoes with skin, green onions, chopped and
    3 More
    eggs, white potatoes with skin, green onions, chopped, sweetened condensed milk, mayonnaise, chopped fresh parsley, for garnish (optional)
    40 min, 6 ingredients
  • South of the Border DEEE-licious  Chicken Salad
    boneless chicken breasts, cooked and diced and
    7 More
    boneless chicken breasts, cooked and diced, ripe tomatoes, diced, red onion, diced, jicama, diced, fresh cilantro, chopped, lime, juiced, avocado - peeled, seeded and sliced, salt and pepper to taste
    10 min, 8 ingredients
  • South of the Border Slaw from DOLE(R)
    dole pineapple chunks, drained, dole classic coleslaw and
    6 More
    dole pineapple chunks, drained, dole classic coleslaw, reduced-fat southwest ranch or spicy ranch dressing, chopped fresh dole cilantro, ground cumin, salt, garlic, pressed, corn chips (optional)
    15 min, 8 ingredients
  • South African Yellow Rice
    grain white rice, salt, ground turmeric, white sugar and
    4 More
    grain white rice, salt, ground turmeric, white sugar, ground cinnamon, black raisins, butter, water
    45 min, 8 ingredients
  • South Carolina She-Crab Soup
    butter, all-purpose flour, white onion, grated and
    12 More
    butter, all-purpose flour, white onion, grated, stalk celery, grated, garlic, minced, salt and pepper to taste, half-and-half cream, heavy cream, chicken broth, hot pepper sauce, worcestershire sauce, chopped fresh dill, lump crabmeat, chopped fresh chives, sherry wine
    1 hour , 15 ingredients
  • South of The Border Chicken Soup
    vegetable oil, corn tortillas , cut into 1/2 inch strips and
    8 More
    vegetable oil, corn tortillas , cut into 1/2 inch strips, chopped onion, chopped green bell pepper, garlic, minced, all-purpose flour, chicken broth, cubed, cooked chicken meat, frozen mixed vegetables, chili powder
    10 ingredients
  • South-of-the-Border Beef Stew
    ground beef, onion, chopped, garlic powder and
    7 More
    ground beef, onion, chopped, garlic powder, condensed tomato soup, condensed beef broth, water, chili powder, potatoes , cut into cubes, whole kernel corn, drained, shredded cheddar cheese
    40 min, 10 ingredients
  • South-of-the-Border Mac and Cheese
    rotini pasta, evaporated milk and
    6 More
    rotini pasta, evaporated milk, american cheese , cut into cubes, shredded sharp cheddar cheese, diced green chile peppers, drained, chili powder, tomatoes, seeded and chopped, green onions, sliced
    2 hour 25 min, 8 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • South Beach Breakfast Scramble (Phase 1) South Beach Breakfast Scramble (Phase 1)
    eggs , blended, grated low fat cheese and
    6 More
    eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce
    25 min, 8 ingredients
  • Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
    extra-virgin olive oil, scallions, thinly sliced and
    4 More
    extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs
    15 min, 6 ingredients




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