South-of-the-Border Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lb ground beef
1 large onion, chopped
1/2 tsp garlic powder
1 (10.75 oz) can campbell's condensed tomato soup
1 (10.5 oz) can campbell's condensed beef broth
1 cup water
2 tbsp chili powder
3 medium potatoes , cut into cubes
1 (16 oz) can whole kernel corn, drained
shredded cheddar cheese

Directions:

Cook the beef, onion and garlic powder in a 12-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. Pour off any fat.
Stir the soup, broth, water, chili powder and potatoes in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the potatoes are tender. Stir in the corn and and cook until the mixture is hot and bubbling. Sprinkle with the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.31 Kcal (1257 kJ)
Calories from fat	136.03 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	70.29mg	23%
Sodium	210.79mg	9%
Potassium	659.65mg	14%
Total Carbs	18.64g	6%
Sugars	4.53g	18%
Dietary Fiber	3.58g	14%
Protein	23.86g	48%
Vitamin C	3.3mg	5%
Vitamin A	0.7mg	23%
Iron	3.4mg	19%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	115.52 Kcal (484 kJ)
Calories from fat	52.33 Kcal
		% Daily Value*
Total Fat	5.81g	23%
Cholesterol	27.04mg	23%
Sodium	81.08mg	9%
Potassium	253.73mg	14%
Total Carbs	7.17g	6%
Sugars	1.74g	18%
Dietary Fiber	1.38g	14%
Protein	9.18g	48%
Vitamin C	1.3mg	5%
Vitamin A	0.3mg	23%
Iron	1.3mg	19%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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