6812 less phase Recipes

  • Less Sugar Canned Strawberry Jam
    strawberries, cut and crushed to yield 6 cups crushed ber... and
    3 More
    strawberries, cut and crushed to yield 6 cups crushed berries, sugar, butter (optional), powder sure-jell (for less or no-sugar needed jam)
    45 min, 4 ingredients
  • My Less Fattening Shrimp Alfredo
    pasta of your choice; i used mini farfalle and
    10 More
    pasta of your choice; i used mini farfalle, minced garlic (or more ), light cream cheese, more or less) shrimp (31-40 size) i used frozen raw, deveined, tail on, chicken broth, grated parmesan (or more, if you like ), dried basil (or to taste), dried thyme (or to taste), lemon juice (optional), pepper (optional), salt to taste
    10 min, 11 ingredients
  • Less Fat Gingersnaps
    all-purpose flour, ground ginger, ground allspice and
    6 More
    all-purpose flour, ground ginger, ground allspice, baking soda, white sugar, butter, applesauce, molasses, white sugar
    9 ingredients
  • Less Fishy Fish
    tilapia, salted butter, parmesean cheese and
    3 More
    tilapia, salted butter, parmesean cheese, green bell pepper, onion chopped, salt and pepper to taste
    6 ingredients
  • Whole-Wheat Biscuit Triangles
    less 1 tbsp all-purpose flour, whole wheat flour and
    10 More
    less 1 tbsp all-purpose flour, whole wheat flour, wheat germ, baking powder, baking soda, salt, unsalted butter, cold, cut into small pieces, buttermilk, plus more, buttermilk , as needed, honey, honey, egg, lightly beaten
    30 min, 12 ingredients
  • Less Fat Caramel-Nut Sticky Buns
    butter, brown sugar, corn syrup, nuts, chopped and
    3 More
    butter, brown sugar, corn syrup, nuts, chopped, refrigerated buttermilk biscuits , 7 . 5 oz can, cooking spray, i use becel, cinnamon sugar
    30 min, 7 ingredients
  • Spicy Chicken Fried Rice With Peanuts
    less-sodium soy sauce, dark brown sugar, dark sesame oil and
    11 More
    less-sodium soy sauce, dark brown sugar, dark sesame oil, crushed red pepper flakes, canola oil, red bell peppers, diced (about 2), onion, diced, green onion, thinly sliced and divided, fresh ginger, peeled and minced, garlic cloves, minced, brown rice, cooked and cold, chicken, cooked and diced (about 1 lb), sliced water chestnuts, drained and chopped, dry-roasted unsalted peanuts
    30 min, 14 ingredients
  • Toast-Less French Toast  - South Beach Phase 1 Toast-Less French Toast - South Beach Phase 1
    cage free eggs or 1/2 cup liquid egg substitute and
    4 More
    cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine
    9 min, 6 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
    extra-virgin olive oil, scallions, thinly sliced and
    4 More
    extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs
    15 min, 6 ingredients
  • Dieters Homemade Vegetable Soup Dieters Homemade Vegetable Soup
    less sodium organic chicken broth and
    13 More
    less sodium organic chicken broth, no salt added tomato sauce (small can), water, thick hickory smoked bacon (i find great value brand is best), garlic (miced), whole bay leaves, white onion (largely chopped), stocks celery (diced ), carrots (fresh, diced ), squash (fresh, diced ), zucchini (fresh, diced ), on the vine tomatoes (blanched, peeled, diced ), garlic salt & pepper (i use , its less sodium), seasoning salt (optional but very good. use tony s)
    2 hour , 14 ingredients
  • Less-Butter Steak Diane Less-Butter Steak Diane
    beef broth, dry red wine, sliced mushrooms and
    10 More
    beef broth, dry red wine, sliced mushrooms, chopped shallot, garlic, crushed, fresh lemon juice, worcestershire sauce, salt , or to taste, ground black pepper , or to taste, chopped fresh parsley, all-purpose flour, butter, trimmed beef tenderloin, slightly pounded
    50 min, 13 ingredients
  • Less Oily Seasoned Oyster Crackers Less Oily Seasoned Oyster Crackers
    vegetable oil, salt, black pepper, garlic powder and
    5 More
    vegetable oil, salt, black pepper, garlic powder, onion powder, sugar, parmesan cheese, grated, dried dill weed, oyster crackers
    1 hour 10 min, 9 ingredients
  • Less Harsh and More Conditioning Semi-Homemade Shampoo Less Harsh and More Conditioning Semi-Homemade Shampoo
    almond oil or 2 tsp sesame oil or 2 tsp avocado oil or 2 ... and
    2 More
    almond oil or 2 tsp sesame oil or 2 tsp avocado oil or 2 tsp macadamia nut oil, coconut milk or 1 tbsp fresh cow milk, shampoo , of your choice or 1/4 cup castile liquid soap
    5 min, 3 ingredients
  • Less Guilt Chocolate Cake Less Guilt Chocolate Cake
    pastry wheat flour, sugar, salt, baking soda, cocoa and
    4 More
    pastry wheat flour, sugar, salt, baking soda, cocoa, low-fat plain yogurt, eggs (lightly beaten ), water, safflower oil
    40 min, 9 ingredients
  • Less Sugar Cocoa Cream Pie Less Sugar Cocoa Cream Pie
    prepared pie crust, white sugar, cocoa powder, cornstarch and
    5 More
    prepared pie crust, white sugar, cocoa powder, cornstarch, salt, milk, egg yolks, beaten, butter, vanilla extract
    4 hour 30 min, 9 ingredients
  • Mexican Veggie Toss Mexican Veggie Toss
    less salt black beans, drained and
    8 More
    less salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped mild green chilies, fresh cilantro, chopped, green onion, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)
    20 min, 9 ingredients
  • Less-Meat Muffins Less-Meat Muffins
    ground beef, ground pork, textured vegetable protein and
    10 More
    ground beef, ground pork, textured vegetable protein, rolled oats, eggs, garlic cloves, carrots, onion, worcestershire sauce, salt (or more to taste), black pepper, hot chili sauce (optional), catsup (topping )
    45 min, 13 ingredients




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