63001 layered tuna salad south beach Recipes

yellowfin tuna steaks (about 1 inch thick ), salt, black pepper, sliced napa (chinese ) cabbage, sliced cucumber, matchstick-cut carrots, presliced red onion, navel orange, sectioned and chopped, sugar, chopped fresh cilantro, fresh lime juice, rice vinegar, dark sesame oil, sambal oelek (ground fresh chile paste) or sriracha (hot chile sauce, such as huy fong)

albacore tuna in water, drained and flaked into large chunks, sliced red onion, celery stalks, thinly sliced, coarsely chopped pitted kalamata olives, fresh lemon juice, olive oil, freshly ground black pepper, kosher salt, tomatoes, sliced

red bell pepper, water, salt, divided, uncooked penne pasta, coarsely chopped arugula, sliced shallots, red wine vinegar, capers, drained, extra-virgin olive oil, premium tuna packed in oil (such as ortiz), drained and flaked

short pasta, such as shells or orecchiette, frozen peas, thawed, stalk celery, chopped, red onion, chopped, roughly chopped fresh flat-leaf parsley, tuna, drained, olive oil, red wine vinegar, kosher salt, dijon mustard, freshly ground black pepper

fat-free mayonnaise, low-fat sour cream, sweetened dried cranberries, coarsely chopped, chopped fresh dill, freshly ground black pepper, grated lemon rind, fresh lemon juice, white tuna in water, drained, basil leaves, kaiser rolls , sliced in half horizontally, cucumber, sliced, bibb lettuce leaves

canned tuna packed in water, drained, dried cranberries, apple, chopped, mayonnaise, whole-wheat pita pocket, sprouts

good tuna packed in olive oil drained, dried cranberried, pecans , almonds, or walnuts chopped, organic apple diced, mayo (or more ), dijon mustard (or more ), fresh lemon juice optional

tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper

chopped flat-leaf parsley, black olives , such as gaeta, calamata or nicoise (3 1/2 oz), pitted and chopped, extra-virgin olive oil, anchovy fillets, minced, garlic cloves, minced, fresh lemon juice, chopped thyme, salt and freshly ground pepper, snow peas, two 6-oz jars or cans of imported olive oil-packed tuna, drained, crusty rolls or four 6-inch lengths of baguette, halved, red onion, thinly sliced, tomatoes, sliced 1/3 inch thick, hard-cooked eggs, sliced 1/4 inch thick

water packed tuna (6.5 oz.) drained, sliced water chestnuts (8 oz.) drained, fat-free or light mayo, minced onion, lemon juice, reduced-sodium soy sauce, curry powder

albacore tuna in water, drained and flaked, chopped celery, minced sweet onion, light mayonnaise, chopped bottled roasted red bell peppers, lemon juice

citrus vinaigrette, tuna steaks, vegetable cooking spray, loosely packed torn boston lettuce, loosely packed torn fresh spinach leaves, sliced radicchio, loosely packed torn curly endive, sliced mushrooms, cherry tomato halves, sweet red pepper, seeded and cut into thin strips, alfalfa sprouts, green onions

campanelle pasta, olive oil, red onion chopped, italian tuna in oil drained, tomatoes halved, frozen artichoke hearts thawed and quartered, capers rinsed and drained, fresh thyme, fresh flat-leaf parsley, salt and freshly ground black pepper

chunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper

barilla plus pasta, cooked, drizzle olive oil, english cucumber ,diced, flat leaf parsley, chopped, squeeze lemon juice, salt/pepper, tuna, drained/flaked

soy sauce, olive oil, fresh tuna steak, wasabi powder, tahini* (sesame paste ), rice vinegar, dijon mustard, sugar, garlic cloves, minced, salt and freshly ground pepper, alfalfa sprouts (4 cups), trimmed enoki mushrooms * (2 cups), young spinach, stemmed, japanese pickled ginger

hard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts