Ingredients:
- 4 cups loosely packed torn boston lettuce
- 2 cups loosely packed torn fresh spinach leaves
- 1 cup loosely packed torn curly endive
Directions:
- Prepare Citrus Vinaigrette. Place tuna in a nonmetal dish; drizzle with 1 cup Citrus Vinaigrette. Cover and marinate in vinaigrette in refrigerator 1 hour, turning tuna once. Drain, reserving vinaigrette marinade. Place vinaigrette marinade in a small saucepan; bring to a boil. Remove from heat; set aside.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tuna on rack; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Discard skin from tuna. Cut tuna into bite-size pieces, and set aside.
- Combine Boston lettuce and remaining 8 ingredients in a large bowl. Drizzle with remaining 3/4 cup Citrus Vinaigrette; toss well. Add tuna, and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.57 Kcal (1773 kJ) | ||
| Calories from fat | 205.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 56.04mg | 19% | |
| Sodium | 333.13mg | 14% | |
| Potassium | 579.46mg | 12% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 160.1mg | 889% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.17 Kcal (654 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 35% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 19% | |
| Sodium | 122.82mg | 14% | |
| Potassium | 213.64mg | 12% | |
| Total Carbs | 5.94g | 5% | |
| Sugars | 4.91g | 53% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 12.75g | 69% | |
| Vitamin C | 15.2mg | 69% | |
| Vitamin A | 1.4mg | 127% | |
| Iron | 59mg | 889% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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