Directions:
- In medium bowl, combine ingredients with 1/4 tsp. gresh ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.37 Kcal (571 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 357mg | 15% | |
| Potassium | 378.67mg | 8% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 6% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 11% | |
| Sodium | 183mg | 15% | |
| Potassium | 194.1mg | 8% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 9.03g | 35% | |
| Vitamin C | 25mg | 81% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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