Pan-Grilled Thai Tuna Salad Recipe

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Pan-Grilled Thai Tuna Salad
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  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer to a cutting board.
  2. Combine cabbage and next 4 ingredients (through orange) in a large bowl. Combine sugar and remaining ingredients in a small bowl, stirring well with a whisk. Reserve 1 tablespoon dressing. Drizzle remaining dressing over salad; toss gently to coat. Divide salad mixture evenly between 2 plates. Cut each tuna steak across the grain into 1/4-inch slices; arrange over salad mixture. Drizzle 1 1/2 teaspoons reserved dressing over each serving.
  3. For dessert: Spoon 1/2 cup coconut sorbet into each of 2 dessert bowls; top each serving with 2 tablespoons diced peeled mango and 1 tablespoon toasted flaked sweetened coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117 Kcal (490 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 11.34mg 4%
Sodium 387.43mg 16%
Potassium 479.92mg 10%
Total Carbs 16.66g 6%
Sugars 8.37g 33%
Dietary Fiber 2.09g 8%
Protein 10.58g 21%
Vitamin C 17.2mg 29%
Vitamin A 4.9mg 162%
Iron 2.2mg 12%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 29.1 Kcal (122 kJ)
Calories from fat 2.53 Kcal
% Daily Value*
Total Fat 0.28g 2%
Cholesterol 2.82mg 4%
Sodium 96.35mg 16%
Potassium 119.36mg 10%
Total Carbs 4.14g 6%
Sugars 2.08g 33%
Dietary Fiber 0.52g 8%
Protein 2.63g 21%
Vitamin C 4.3mg 29%
Vitamin A 1.2mg 162%
Iron 0.5mg 12%
Calcium 22.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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