63001 layered tuna salad south beach Recipes

refrigerated cheese tortellini, shredded red cabbage, torn fresh spinach, tomatoes, halved, sliced green onions, ranch salad dressing, bacon strips, cooked and crumbled , optional

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

bumble bee tuna in vegetable oil or 1 (9 oz) can tuna in water, drained, mustard, mayonnaise, granulated garlic, black salt, pepper, celery seed, stalk celery , chopped nicely, diced white onion, seasoned bread crumbs, bread or 2 pita s

potatoes (or use baby ), green onions, sliced, tuna, drained (or 400 g fresh tuna steak), white wine vinegar, olive oil, parsley, chopped (or cilantro), capers, rinsed and drained, dijon mustard, salt and pepper

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper

lump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes

yukon gold potatoes, hot pepper paste (aji amarillo paste) or 4 tbsp chili paste, vegetable oil (olive oil is not recommended), key lime juice (juice of 1 key lime) or 1 tbsp fresh lime juice (1/2 a lime), tuna packed in oil, onion, finely chopped, mayonnaise, plus more for spreading, avocado, pitted and sliced, salt, eggs, hard boiled and sliced for garnish, black olives, for garnish

yellow potatoes (yukon gold), oil, lime juice (or lemon juice), aji amarillo chili paste (optional), salt and pepper, tuna salad (or chicken or vegetarian -see variations below), hard-boiled eggs, sliced into rounds, pitted black olives

washed salad greens, sweet corn, chunk light tuna or 1 (7 oz) envelope albacore tuna, black beans, rinsed and drained, ranch salad dressing, salsa (mild or medium)

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

white tuna packed in water, tuna in olive oil, mayonnaise, sour cream, italian seasoned breadcrumbs, celery, carrot, onion, italian salad dressing (ken s), lemon juice, dried basil, sweet relish, dill pickles, salt and pepper

lime vinaigrette : make ahead save time., lime juice, white wine vinegar, olive oil, reduced-sodium soy sauce, salt to taste, freshly ground black pepper, tuna, tuna steaks , about 4 to 5 oz each, green salad, mixed bibb and romanelettuce, washed and torn into bite-sized pieces, button mushrooms, sliced, sliced scallions, tomato wedged, black beans rinsed and drained cold

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

bumble bee albacore tuna in water (other brands may be substituted, but i prefer bumble bee), best foods mayonnaise (again , a personal preference), chopped black olives, red onion, dill pickles, fresh dill, lemon pepper seasoning, dried mustard

italian canned tuna or 4 (6 oz) regular cans tuna, drained, extra virgin olive oil, red wine vinegar, red onions, diced fine, capers, sicilian dried oregano or 1 tsp regular dried oregano

white bread (thin cut like pepperidge farm), green beans, trimmed, coarse salt, fresh ground black pepper, romaine lettuce hearts, trimmed and shredded, head radicchio (or treviso, shredded), fresh basil leaf (1 handful , torn), fresh flat leaf parsley (1 handful, chopped ), tuna , in oil (italian , drained), green sicilian olives (pitted ), garbanzo beans, drained, caper berries, drained, grape tomatoes or 12 tomatoes, on the vine, corn (frozen ), balsamic vinegar (6 years or older), extra virgin olive oil, for drizzling