Chicken Salad South Beach Friendly Recipe

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Ingredients:

Serving

Directions:

In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
Add the chicken and toss to coat.
Serve on a bed of lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.63 Kcal (2552 kJ)
Calories from fat	250.4 Kcal
		% Daily Value*
Total Fat	27.82g	43%
Cholesterol	94.95mg	32%
Sodium	978.89mg	41%
Potassium	1683.06mg	36%
Total Carbs	48.2g	16%
Sugars	0.24g	1%
Dietary Fiber	6.57g	26%
Protein	36.56g	73%
Vitamin C	28.9mg	48%
Iron	8.1mg	45%
Calcium	299.3mg	30%

Amount Per 100 g
Calories	71.63 Kcal (300 kJ)
Calories from fat	29.42 Kcal
		% Daily Value*
Total Fat	3.27g	43%
Cholesterol	11.16mg	32%
Sodium	115.03mg	41%
Potassium	197.77mg	36%
Total Carbs	5.66g	16%
Sugars	0.03g	1%
Dietary Fiber	0.77g	26%
Protein	4.3g	73%
Vitamin C	3.4mg	48%
Iron	1mg	45%
Calcium	35.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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