Rich Tuna Salad, Even for the Tuna Haters :) Recipe

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Rich Tuna Salad, Even for the Tuna Haters :)
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Ingredients
8
Count
Nutrition
282
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain tuna, trying to get as much juice out as you can.
  2. Feed the juice to your kitties :).
  3. Place in a medium bowl.
  4. Dice the red onion finely.
  5. Dice the dill pickle finely.
  6. Mix the above ingredients with the mayonnaise and mix as finely as possible.
  7. Add the chopped olives, lemon pepper, fresh dill and dried mustard, mix well.
  8. Serve on freshly baked Sourdough bread. Add lettuce and tomato, if desired.
  9. For a low carb version, omit bread and dollop on a nice bed of lettuce (free food!) :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.7 Kcal (1179 kJ)
Calories from fat 267.91 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 15.79mg 5%
Sodium 494.34mg 21%
Potassium 39.58mg 1%
Total Carbs 3.17g 1%
Sugars 1.58g 6%
Dietary Fiber 0.97g 4%
Protein 1.21g 2%
Vitamin C 1mg 2%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 352.82 Kcal (1477 kJ)
Calories from fat 335.54 Kcal
% Daily Value*
Total Fat 37.28g 46%
Cholesterol 19.78mg 5%
Sodium 619.13mg 21%
Potassium 49.58mg 1%
Total Carbs 3.96g 1%
Sugars 1.98g 6%
Dietary Fiber 1.22g 4%
Protein 1.52g 2%
Vitamin C 1.2mg 2%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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