211148 lauralie low fat zesty black bean dip Recipes

  • Black Bean Dip
    black beans (drained ), goya black bean soup and
    7 More
    black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper
    10 min, 9 ingredients
  • Black Bean Dip with Garlic
    black beans, drained & rinsed, garlic, coarsely chopped and
    7 More
    black beans, drained & rinsed, garlic, coarsely chopped, coarsely chopped onions, coarsely chopped fresh cilantro, plus additional sprigs for garnish, fresh lime juice, fresh chili pepper (your choice , pick your pain threshold), ground cumin, thyme, salt & freshly ground black pepper
    15 min, 9 ingredients
  • Black Bean Dip
    black beans, frozen spinach, chopped, salsa, medium hot and
    4 More
    black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped
    50 min, 7 ingredients
  • Black Bean Dip
    black beans, ground cumin, salt, sour cream and
    1 More
    black beans, ground cumin, salt, sour cream, dried cilantro
    6 min, 5 ingredients
  • Black Bean Dip
    black beans, chopped green chili (optional) and
    4 More
    black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips
    40 min, 6 ingredients
  • Black Bean Dip
    black beans, drained, ground cumin and
    8 More
    black beans, drained, ground cumin, dried ancho chile powder, garlic powder, cayenne, onion, cut up, red bell pepper, cup up, sour cream, fresh cilantro, lime juice
    5 min, 10 ingredients
  • Black Bean Dip
    black beans, drained, oil (i use vegetable), cumin seed and
    6 More
    black beans, drained, oil (i use vegetable), cumin seed, onion, diced, garlic cloves, minuced, chili powder, dried chipotle powder or 1/4 tsp arbol chili powder, lime juice (about 1 lime), cilantro, chopped
    15 min, 9 ingredients
  • Black Bean Dip With Baby Carrots
    black beans, rinsed and drained and
    8 More
    black beans, rinsed and drained, fresh lime juice (from about 2 large limes), olive oil, cumin, onion powder, garlic powder, cayenne pepper, salt, baby carrots
    15 min, 9 ingredients
  • Black Bean Dip
    black beans, salsa, butter, onion, chopped and
    7 More
    black beans, salsa, butter, onion, chopped, red bell pepper, chopped, garlic cloves, dried parsley or 1 tbsp cilantro, ground cumin, salt, shredded cheese, tomato, chopped
    20 min, 11 ingredients
  • Black Bean Dip
    black beans, drained and rinsed, lime juice, cilantro and
    3 More
    black beans, drained and rinsed, lime juice, cilantro, cumin, mild salsa, ground pepper
    5 min, 6 ingredients
  • Black Bean Dip In Layers
    black beans, rinsed and drained and
    14 More
    black beans, rinsed and drained, chopped ripe olives, drained, onion, finely chopped (1/4 cup), garlic, finely chopped, vegetable oil, lime juice, salt, crushed red pepper, ground cumin, pepper, cream cheese, softened, hard-cooked eggs, chopped, chopped red bell pepper, green onion, sliced, tortilla chips
    15 ingredients
  • Black Bean Dip (Salt Free)
    black beans (dried ) prepare per package, fresh lime juice and
    4 More
    black beans (dried ) prepare per package, fresh lime juice, olive oil, salt free taco seasoning from spice up your life, salt free garlic herb seasoning from spice up your life, cayenne pepper
    6 ingredients
  • Black Bean Dip Black Bean Dip
    black beans, ripe tomato, diced and
    8 More
    black beans, ripe tomato, diced, jalapeno slices (pickled are best for this dip), salsa, shredded cheddar cheese, green onion - diced, sour cream, cumin, chili powder, salt
    10 min, 10 ingredients
  • Creamy Chipotle-Black Bean Dip Creamy Chipotle-Black Bean Dip
    sour cream, prepared black bean dip and
    3 More
    sour cream, prepared black bean dip, minced chipotle peppers in adobo sauce, adobo sauce from can, salt
    5 ingredients
  • Low-Fat Vanilla Custard Sauce Low-Fat Vanilla Custard Sauce
    low-fat (1%) milk, vanilla bean , split lengthwise, sugar and
    2 More
    low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg
    5 ingredients
  • Black Bean Dip Black Bean Dip
    black beans, liquid removed and rinsed and
    11 More
    black beans, liquid removed and rinsed, shredded monterey jack cheese, corn kernels, fresh, onion, chopped, garlic, finely chopped, fresh cilantro, chopped, tomatoes, chopped, picante sauce, mild, fresh lime juice, ground cumin, chili powder, vegetable oil
    12 ingredients
  • Black Bean Dip Black Bean Dip
    black beans, tomato, chopped, salsa and
    6 More
    black beans, tomato, chopped, salsa, shredded cheddar cheese, diced green onion, sour cream, cumin, chili powder, salt to taste
    10 min, 9 ingredients
  • Black Bean Dip Black Bean Dip
    black beans drained, swanson chicken drained and
    3 More
    black beans drained, swanson chicken drained, frozen creamed spinach thawed or cooked according to the directions, salsa, graded cheese
    5 ingredients




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