Black Bean Dip Recipe

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Black Bean Dip
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Ingredients:

Directions:

  1. Mix all of the ingredients together
  2. Bake at 350 until bubbly
  3. Serve with chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213976.05 Kcal (895875 kJ)
Calories from fat 157601.16 Kcal
% Daily Value*
Total Fat 17511.24g 26940%
Cholesterol 340704mg 113568%
Sodium 23394.79mg 975%
Potassium 10355.15mg 220%
Total Carbs 3080.76g 1027%
Sugars 1553.98g 6216%
Dietary Fiber 74.29g 297%
Protein 16165.93g 32332%
Vitamin C 82.8mg 138%
Vitamin A 854.6mg 28487%
Iron 141965.7mg 788698%
Calcium 219024.9mg 21902%
Amount Per 100 g
Calories 5288.84 Kcal (22143 kJ)
Calories from fat 3895.43 Kcal
% Daily Value*
Total Fat 432.83g 26940%
Cholesterol 8421.18mg 113568%
Sodium 578.25mg 975%
Potassium 255.95mg 220%
Total Carbs 76.15g 1027%
Sugars 38.41g 6216%
Dietary Fiber 1.84g 297%
Protein 399.57g 32332%
Vitamin C 2mg 138%
Vitamin A 21.1mg 28487%
Iron 3509mg 788698%
Calcium 5413.6mg 21902%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5738
    Points
  • 6309
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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