Directions:
- Mash beans in a processor.
- Heat oil in a pan, add cumin, onion, and garlic and cook until onion softens, about 3-5 minutes.
- Add chile powder and mix again, cook 1-2 minutes more.
- Add mixture to beans in processor along with chipotle, lime juice, and cilantro and process until smooth.
- Bring on the chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.13 Kcal (59 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 0.43mg | 0% | |
| Potassium | 59.41mg | 1% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 281.28 Kcal (1178 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 8.58mg | 0% | |
| Potassium | 1183.02mg | 1% | |
| Total Carbs | 50.16g | 1% | |
| Sugars | 2.26g | 0% | |
| Dietary Fiber | 12.72g | 3% | |
| Protein | 17.29g | 2% | |
| Vitamin C | 3.2mg | 0% | |
| Iron | 4.2mg | 1% | |
| Calcium | 102.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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