Black Bean Dip Recipe

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Black Bean Dip
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  1. Drain 1 can of Beans and Smash by Hand
  2. (I Put Them in A Ziplock and Squish Them By Hand Less Mess)
  3. The Other Can of Beans , Just Add to the Pot...(Don't Drain)
  4. Warm Beans in a Large Pot.
  5. Add Spices and Salt to Taste.
  6. Pour Beans into a 8 x 8 Casserole Dish and Top with Cheese.
  7. Melt the cheese in the oven under the broiler until melted,
  8. Remove from oven and top with salsa, tomatoes, and sour cream.
  9. Top with onions and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.02 Kcal (662 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 11.99mg 4%
Sodium 1184.42mg 49%
Potassium 419mg 9%
Total Carbs 19.16g 6%
Sugars 3.53g 14%
Dietary Fiber 8.19g 33%
Protein 8.72g 17%
Vitamin C 3.6mg 6%
Iron 3.6mg 20%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 99.59 Kcal (417 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 8%
Cholesterol 7.56mg 4%
Sodium 746.48mg 49%
Potassium 264.08mg 9%
Total Carbs 12.08g 6%
Sugars 2.23g 14%
Dietary Fiber 5.16g 33%
Protein 5.5g 17%
Vitamin C 2.3mg 6%
Iron 2.3mg 20%
Calcium 88.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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