Black Bean Dip Recipe

Posted by
Rate It!
Black Bean Dip
Add your photo!



  1. Partially mash beans in a medium sized mixing bowl (they should remain slightly chunky). Heat oil in a medium sized saucepan, on medium heat. Mix in onion, garlic and sauté for 4 minutes. Add beans, corn, tomato, Picante sauce, cumin, chili powder and cook for 5 minutes (or until thickened). Remove the pan from heat, and stir in cheese, cilantro and lime juice. Continue stirring until the cheese has melted, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.13 Kcal (210 kJ)
Calories from fat 23.6 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 6.58mg 2%
Sodium 61.82mg 3%
Potassium 81.29mg 2%
Total Carbs 3.75g 1%
Sugars 0.73g 3%
Dietary Fiber 0.76g 3%
Protein 2.7g 5%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 137.08 Kcal (574 kJ)
Calories from fat 64.52 Kcal
% Daily Value*
Total Fat 7.17g 4%
Cholesterol 17.99mg 2%
Sodium 169.02mg 3%
Potassium 222.27mg 2%
Total Carbs 10.26g 1%
Sugars 2.01g 3%
Dietary Fiber 2.08g 3%
Protein 7.37g 5%
Vitamin C 7.3mg 4%
Vitamin A 0.2mg 3%
Iron 2.6mg 5%
Calcium 171.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top