Creamy Chipotle-Black Bean Dip Recipe

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Creamy Chipotle-Black Bean Dip
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Ingredients:

Directions:

  1. Stir together all ingredients. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.83 Kcal (1301 kJ)
Calories from fat 172.86 Kcal
% Daily Value*
Total Fat 19.21g 30%
Cholesterol 41.28mg 14%
Sodium 1031.54mg 43%
Potassium 243.92mg 5%
Total Carbs 23.82g 8%
Sugars 3.05g 12%
Dietary Fiber 5.46g 22%
Protein 12.36g 25%
Vitamin C 9.5mg 16%
Iron 1.5mg 9%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 123.81 Kcal (518 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 30%
Cholesterol 16.44mg 14%
Sodium 410.88mg 43%
Potassium 97.16mg 5%
Total Carbs 9.49g 8%
Sugars 1.22g 12%
Dietary Fiber 2.17g 22%
Protein 4.92g 25%
Vitamin C 3.8mg 16%
Iron 0.6mg 9%
Calcium 86.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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