107407 lauralie fat zesty bean dip Recipes

ripe avocados, peeled, cored, mashed, lemon juice, salt, pepper, mayonnaise, sour cream, taco seasoning mix, bean dip, tomatoes, chopped, green onion, chopped, black olives (sliced or chopped ), shredded cheddar cheese

refried bean dip, sour cream, mayonnaise, taco seasoning, shredded cheese, tomatoes, green onions, tortilla chips

frito-lay bean dip, cream cheese (softened ), sour cream, taco seasoning, shredded mozzarella cheese (or to taste)

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

fat-free refried beans or 2 (16 oz) cans refried beans, liquid smoke, garlic, minced, chopped cilantro, chopped green chilies, shredded mexican blend cheese (or more ), shredded sharp cheddar cheese (or more )

drained white beans (borlotti), tomato paste, water, garlic clove, crushed, lemon juice, ground cumin, spring onion, finely chopped, chili flakes (optional)

fat-free refried beans, chunky salsa, mild flavor, shredded taco cheese, shredded lettuce, sour cream, jalapeno pepper (seeded and chopped )

jalapeno-flavored bean dip, avocados, lemon juice, salt and pepper to taste, sour cream, mayonnaise, shilling taco seasoning mix, diced plum tomatoes, sliced black olives, sliced green onions, shredded cheese (suggestion: mix jack and cheddar together), cilantro, chopped .

fritos bean dip (9 oz), cream cheese, softened, sour cream, taco seasoning mix (1 oz), drops hot pepper sauce, green onions, finely chopped, white portion only, shredded monterey jack cheese, tostitos of frito scoops

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

beans , i prefer black and pinto or chili. whatever is your preference., ground meat - i ve used everything from chuck to turkey to pork to bison, even combining them., taco seasoning, or make your own, avacados, tomato, onion, shredded cheese, sour cream, salsa (hot, medium or mild, your choice ), salsa verde

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

black beans (drained ), garlic cloves (crushed or grated ), green onions (chopped ), fresh cilantro, lime , juice of, cumin, olive oil, salt and pepper

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded