Zesty Black Bean Dip Recipe

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Zesty Black Bean Dip
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Ingredients:

Directions:

  1. Combine first six ingredients in food processor. Mix till well combined. While mixing add enough olive oil to reach desired consistency. Season with salt and pepper to taste.
  2. Serve with chips, on pita bread, or on warm tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.71 Kcal (200 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 6%
Sodium 1.73mg 0%
Potassium 74.29mg 2%
Total Carbs 3.31g 1%
Sugars 0.4g 2%
Dietary Fiber 0.84g 3%
Protein 0.97g 2%
Vitamin C 2.2mg 4%
Iron 0.5mg 3%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 276.69 Kcal (1158 kJ)
Calories from fat 188.19 Kcal
% Daily Value*
Total Fat 20.91g 6%
Sodium 10.06mg 0%
Potassium 430.8mg 2%
Total Carbs 19.2g 1%
Sugars 2.3g 2%
Dietary Fiber 4.88g 3%
Protein 5.62g 2%
Vitamin C 12.7mg 4%
Iron 2.7mg 3%
Calcium 70.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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