Melody's Amazing Bean Dip Recipe

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Melody's Amazing Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spread evenly 1 can re-fried beans onto bottom of 8” x 11” baking dish.
  3. Sprinkle 1/2 of your shredded Taco cheese package onto the re-fried beans.
  4. Bake for 10 minutes or until cheese is melted.
  5. Do not over heat the re-fried beans.
  6. Cool for 30 minutes and then add the 2 cups of lettuce onto the top of the melted cheese.
  7. Mix in your 1-chopped jalapeno pepper for an extra added bite.
  8. Add chunky salsa on top.
  9. Note: you can mix the chunky salsa and the chopped jalapeno pepper together before adding.
  10. Add 1 container of sour cream on top.
  11. Sprinkle the rest of your Taco cheese on top of sour cream and refrigerate until ready to serve.
  12. Serve with Restaurant Style taco chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.88 Kcal (50 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.42mg 0%
Sodium 36.87mg 2%
Potassium 28.56mg 1%
Total Carbs 1.3g 0%
Sugars 0.2g 1%
Dietary Fiber 0.27g 1%
Protein 0.48g 1%
Vitamin C 1.8mg 3%
Iron 0.1mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 77.73 Kcal (325 kJ)
Calories from fat 29.22 Kcal
% Daily Value*
Total Fat 3.25g 1%
Cholesterol 9.27mg 0%
Sodium 241.23mg 2%
Potassium 186.86mg 1%
Total Carbs 8.53g 0%
Sugars 1.29g 1%
Dietary Fiber 1.77g 1%
Protein 3.16g 1%
Vitamin C 11.9mg 3%
Iron 0.9mg 1%
Calcium 57.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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