134732 korean fish light sour soy Recipes

onion, finely diced, cream of mushroom soup , tin, sweet chili sauce, light sour cream, light cheese, grated, flour tortillas, frozen fish sticks (or fish fingers), extra light cheese, grated

pork , cut into strips, egg yolk, corn flour, flour, water, salt and pepper, soy sauce, onion sliced into bite size chunk, carrot sliced into bite size chunk, chilli , bruised, garlic , bruised, vinegar, sugar, water, salt and pepper to taste, corn flour mixed in 2 tbsp of water

butter, chopped onion, any light fish, paprika, salt and pepper, water, sour cream

beef top round (or shank or eye round), qt water (or less water), soy sauce (or less ), minced garlic, jalapenos, cut in half in length, seeded, black pepper, sugar, ginger powder, rice wine (mirin)

light sour cream, lipton onion soup mix, breadcrumbs, grated parmesan cheese, dried parsley, paprika, fish fillets, about 1 1/2 inches thick,cut into 6 pieces (i use flounder or catfish), oil

flour , sifted (try 2 cups white , 1 cup whole wheat), toasted wheat germ (optional), cinnamon, salt, baking soda, baking powder, eggs, brown sugar, white sugar, oil (a neutral , i use corn or soy -or use 1/2 , 1/2 applesauce), pure vanilla extract, zucchini, shredded, squeezed to remove excess liquid, nuts (or raisins-good with both!), light sour cream (or plain yogurt)

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

fish fillets (flounder, sole, perch, etc.), salt, pepper, flour, minced parsley, nonfat sour cream, chicken broth, fresh lemon juice

cucumbers, peeled and sliced, light italian dressing, light sour cream, onions, diced, salt

margarine, softened, light brown sugar, egg, beaten lightly, sour cream, molasses, raisins, all-purpose flour, baking soda, salt, natural bran (i used quaker brand)

light sour cream, sour cream , regular, black caviar, dill, fresh,finely chopped, coarse salt, pepper, black caviar

light sour cream, lemon juice, ground cumin, chopped fresh parsley or 1 tbsp cilantro, garlic, finely chopped, grated fresh lemon rind, red chile, finely chopped, ling cod fish fillets, cut into fingers, desiree potatoes, thickly sliced, baby spinach leaves

mayonnaise, egg, lime juice, cooked cod , reserved from day 1, skin removed, celery stalks, minced, salt, whole-wheat bread, olive oil, chipotle cream , recipe follows, sauteed peppers and onions, recipe follows, mixed green salad , recipe follows, light sour cream, canned chipotle chili, minced, lime juice, grated lime zest, sugar, salt, olive oil, stalks celery , cut into thin slivers, red peppers , cut into thin slivers, green peppers , cut into thin slivers, onion , cut into thin slivers, chopped cilantro, salt and pepper, store bought mixed salad greens, olive oil, white wine vinegar, salt

all-purpose flour, canola oil, cayenne pepper, chopped green chilies, corn tortillas, warmed, egg white, beaten, fresh cilantro leaves, light sour cream, lime juice, panko (japanese-style ) bread crumbs, paprika, salt, tilapia filets (4 oz each), tomato, finely chopped, white pepper

fish fillet, olive oil, soy sauce, dried dill weed, lemon juice

fish fillets (any thick 1 will do), olive oil, soy sauce, balsamic vinegar, green onions (chopped ), brown sugar, garlic clove (minced ), ginger (grated ), crushed red pepper flakes (or to taste), sesame oil, salt, parsley (to garnish, chopped )

fish , fillets, spinach, sour cream, mozzarella cheese, grated, salt, pepper, lemons , juice

light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)