Busy Day Fish Recipe

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Busy Day Fish
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Ingredients
8
Count
Nutrition
713
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 500-degrees F.
  2. Grease 9x12 baking dish.
  3. Combine sour cream and soup mix in small bowl.
  4. Mix breadcrumbs, cheese, parsley and paprika in small dish.
  5. Dip fish in sour cream mixture and then in bread crumb mixture.
  6. Arrange fish in single layer in baking dish.
  7. Pour oil over top of all.
  8. Bake 8-10 minutes; turn and continue baking until done, about 5-10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.55 Kcal (2983 kJ)
Calories from fat 454.5 Kcal
% Daily Value*
Total Fat 50.5g 78%
Cholesterol 14.88mg 5%
Sodium 1265.04mg 53%
Potassium 1032.53mg 22%
Total Carbs 26.81g 9%
Sugars 2.59g 10%
Dietary Fiber 9.9g 40%
Protein 38.12g 76%
Vitamin C 0.6mg 1%
Iron 3.5mg 20%
Calcium 238mg 24%
Amount Per 100 g
Calories 280.56 Kcal (1175 kJ)
Calories from fat 178.95 Kcal
% Daily Value*
Total Fat 19.88g 78%
Cholesterol 5.86mg 5%
Sodium 498.1mg 53%
Potassium 406.55mg 22%
Total Carbs 10.55g 9%
Sugars 1.02g 10%
Dietary Fiber 3.9g 40%
Protein 15.01g 76%
Vitamin C 0.3mg 1%
Iron 1.4mg 20%
Calcium 93.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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