Directions:
- Mix yogurt, mayonnaise, sour cream, red pepper, lime juice, cilantro, salt and pepper in a small bowl. Set aside.
- Mix cornstarch, salt and pepper on large, flat plate. Place fish in cornstarch mixture; turn to coat both sides with cornstarch mixture.
- Heat oil in large skillet. Shake excess cornstarch off fish; place fish in pan. Cook fish 3 minutes; turn fish and cook 3 more minutes. Remove from pan and place on paper towels to drain excess oil.
- Place tortillas on grill or griddle over medium heat 10 seconds on each side, or until beginning to bubble and brown lightly. Fill tortillas with fish. Top with sauce, cabbage and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.45 Kcal (1430 kJ) | ||
| Calories from fat | 90.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 497.1mg | 21% | |
| Potassium | 662.58mg | 14% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.1mg | 11% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.58 Kcal (501 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 16% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 21% | |
| Sodium | 174.1mg | 21% | |
| Potassium | 232.06mg | 14% | |
| Total Carbs | 13.25g | 13% | |
| Sugars | 1.49g | 17% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 9.53g | 54% | |
| Vitamin C | 9.6mg | 46% | |
| Iron | 0.7mg | 11% | |
| Calcium | 37.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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