Directions:
- Put fillets in glass dish and set aside.
- Combine remaining ingredients and whisk together.
- Pour marinade over fish.
- Cover and marinate in refrigerator 4-6 hours.
- Remove from marinade.
- Place on well oiled grill about 5 inches from coals/burner.
- Cook about 10 minutes (flipping halfway through) per inch or until fish flakes with a fork.
- Remove and serve with parsley sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.48 Kcal (952 kJ) | ||
| Calories from fat | 174.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Sodium | 718.34mg | 30% | |
| Potassium | 207.8mg | 4% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 348.55 Kcal (1459 kJ) | ||
| Calories from fat | 267.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 30% | |
|---|---|---|---|
| Sodium | 1100.62mg | 30% | |
| Potassium | 318.39mg | 4% | |
| Total Carbs | 9.37g | 2% | |
| Sugars | 4.6g | 12% | |
| Dietary Fiber | 2.85g | 7% | |
| Protein | 11.52g | 15% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 53mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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