Directions:
- Season the filets with salt, pepper and lemon. Macerate for 30 minute.
- Cook the spinach in a casserole until is dry.
- Put some spinach, cheese and cream inside each fillet, then rolled up.
- Put the rolls in a greased baking dish. Add some spinach, cheese and cream over each roll.
- Cover the dish with foil and bake 350 degree oven, check the fish, bake until the cheese is grilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.54 Kcal (1911 kJ) | ||
| Calories from fat | 212.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 1541.02mg | 64% | |
| Potassium | 1301.55mg | 28% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 43.68g | 87% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 5.1mg | 28% | |
| Calcium | 649.2mg | 65% | |
| Amount Per 100 g | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 36% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 6% | |
| Sodium | 513.31mg | 64% | |
| Potassium | 433.54mg | 28% | |
| Total Carbs | 6.65g | 7% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 3.41g | 41% | |
| Protein | 14.55g | 87% | |
| Vitamin C | 13.1mg | 66% | |
| Iron | 1.7mg | 28% | |
| Calcium | 216.3mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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