Fish Cakes with Chipotle Cream (Sara Moulton) Recipe

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Fish Cakes with Chipotle Cream (Sara Moulton)
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Ingredients:

Directions:

  1. Blend the mayonnaise, egg, and lime juice in a large mixing bowl. Flake the cod into small pieces and add to the bowl. Mix in the celery and salt.
  2. Pulse the bread in a blender or food processor to make fine crumbs. Pour the crumbs on a sheet of waxed paper.
  3. Form the cod mixture into 8 patties. Gently place each patty in the bread crumbs and using a pancake spatula, turn to coat evenly. Heat the oil in a large, heavy skillet over medium heat. Place 4 fish cakes in the skillet and cook until the crumbs are golden brown, about 5 minutes per side; turn carefully. Repeat with the remaining fish cakes, adding more oil as necessary. Serve with the chipotle cream.
  4. Chipotle Cream:
  5. Combine all ingredients in a small bowl.
  6. Sauteed Peppers and Onions:
  7. In a large skillet, heat the olive oil and saute the vegetables until tender.
  8. Mixed Green Salad:
  9. Dress the salad greens lightly with olive oil and vinegar. Sprinkle with coarse salt, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.35 Kcal (3091 kJ)
Calories from fat 493.28 Kcal
% Daily Value*
Total Fat 54.81g 84%
Cholesterol 158.58mg 53%
Sodium 1464.32mg 61%
Potassium 1031.78mg 22%
Total Carbs 23.3g 8%
Sugars 7.54g 30%
Dietary Fiber 4.53g 18%
Protein 39.32g 79%
Vitamin C 100mg 167%
Iron 1.1mg 6%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 149.97 Kcal (628 kJ)
Calories from fat 100.19 Kcal
% Daily Value*
Total Fat 11.13g 84%
Cholesterol 32.21mg 53%
Sodium 297.42mg 61%
Potassium 209.57mg 22%
Total Carbs 4.73g 8%
Sugars 1.53g 30%
Dietary Fiber 0.92g 18%
Protein 7.99g 79%
Vitamin C 20.3mg 167%
Iron 0.2mg 6%
Calcium 29mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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