54186 kittencal chunky smooth fat zable Recipes

red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced

oil, boneless skinless chicken breasts (cut into bite-size pieces, can use thighs ), salt and pepper, butter, fresh mushrooms, thinly sliced, uncooked linguine (or use spaghetti, can use more), butter, dried thyme, cayenne pepper (or to taste), fresh minced garlic (use a little more if you like lots of garlic flavor), flour, half-and-half cream (or use full-fat milk), whipping cream, seasoning salt, fresh coarse ground black pepper (to taste, or use white salt), grated parmesan cheese (can use more )

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

elbow macaroni, butter, all-purpose flour, salt, black pepper, evaporated low-fat milk, shredded sharp cheddar cheese

pan drippings (from pork sausages, chicken etc or use bacon fat), flour, black pepper (lots of !), salt (optional), garlic powder, chicken broth, table cream or 1/2 cup half-and-half

low-fat buttermilk, kosher salt, sugar, grated lemon rind, fresh garlic cloves, sliced into four pieces (optional)

warm water, sugar, dry yeast, full-fat milk, soft butter, salt, white sugar, egg, all-purpose flour

butter, flour, half-and-half cream (or use 18% cream or full-fat milk), salt, white pepper (or to taste, can use freshly ground black pepper)

cake mix (for chocolate use a chocolate , for white use a white cake), sugar-free instant pudding mix (chocolate for a chocolate cake and vanilla for white cake), diet soda (use 7-up or sprite for white cake and for chocolate cake use diet cola), egg whites

butter, garlic cloves, minced (can use more ), flour, nutmeg, half-and-half cream (or use half cream and full-fat milk), grated parmesan cheese (optional), seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), ground black pepper (or to taste)

potatoes, peeled, cooked and cubed, frozen peas and carrots (thawed under warm water), butter, onion, finely chopped, fresh minced garlic, dried thyme, cayenne pepper, flour , plus, flour, chicken broth or 1 1/2 cups turkey broth, half-and-half cream (or use full-fat milk), whipping cream , unwhipped, chicken bouillon powder (i just use 3 small packages oxo bouillon powder), grated parmesan cheese, grated old cheddar cheese, pimiento strips (drained and chopped ), diced cooked turkey or 4 cups cooked chicken, seasoning salt (to taste) or 2 tsp white salt (to taste), black pepper, refrigerated crescent dinner rolls, grated old cheddar cheese (can use more ), almonds, melted butter

olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste

flour, light brown sugar, baking powder, ground cinnamon, salt, egg, lightly beaten, vegetable oil, low-fat milk, chunky applesauce

all-purpose flour, light brown sugar, baking powder, ground cinnamon, salt, egg, lightly beaten, vegetable oil, low-fat milk, chunky applesauce

frozen , unsweetened blueberries, ripe mango, chopped, strawberries, rice bran, low-fat, plain soy milk (i use silk plain light), low-fat, silken tofu (mori-nu or similar)

butter, chopped onion, chopped celery, garlic clove, minced, red potatoes (cubed ), all-purpose flour, low-fat milk, chopped fresh thyme, fresh ground black pepper, grated whole nutmeg, cream-style corn, reduced-sodium fat-free chicken broth, lump crabmeat, shell pieces removed, chopped fresh parsley, salt

fat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded