Kittencal's Basic Buttermilk Brine for Pork Chops Recipe

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Kittencal's Basic Buttermilk Brine for Pork Chops
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Ingredients:

Directions:

  1. In a large bowl combine the buttermilk with kosher salt and sugar; whisk until no granules remain (this should take a few minutes).
  2. Mix in lemon rind and garlic pieces.
  3. Add in pork; toss to coat with the brine.
  4. Refrigerate for 24 hours.
  5. Remove the pork, then rinse well under cold water.
  6. Proceed to cook as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.09 Kcal (285 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 11.98mg 4%
Sodium 620.13mg 26%
Potassium 157.86mg 3%
Total Carbs 8.89g 3%
Sugars 7.33g 29%
Dietary Fiber 0.06g 0%
Protein 3.66g 7%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 75.63 Kcal (317 kJ)
Calories from fat 18.75 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 13.31mg 4%
Sodium 688.79mg 26%
Potassium 175.34mg 3%
Total Carbs 9.87g 3%
Sugars 8.15g 29%
Dietary Fiber 0.07g 0%
Protein 4.06g 7%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 135.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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