54165 kielbasa soup south beach Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

butter, lean fresh kielbasa or 1 1/2 lbs smoked kielbasa, sliced, chopped onion, chopped celery, shredded cabbage, sliced carrots, bay leaf, dried thyme, white vinegar, beef broth, water, peeled and cubed potatoes, salt and pepper, chopped fresh dill (optional)

water, kielbasa sausage, sliced into 1/2 inch pieces, potatoes, peeled and diced, frozen, chopped collard greens, thawed, great northern beans, diced bacon, garlic, minced, onion, diced, green bell pepper, diced, salt and pepper to taste

frozen hash browns, kielbasa , cut into bite sized pieces, chicken broth, onion, diced, velveeta cheese

beef broth or 6 cups chicken broth, water, onion, chopped, fresh portabella mushrooms, cubed, sliced button mushrooms (porcini, package size is a guess, it s just the regular size of pre-sliced you find at the store), mushrooms , of choice (shitaake, oyster, morel, etc.), olive oil, carrot, diced (optional), celery, sliced, barley, kielbasa or 1/2 lb polish sausage, cut into chunks, bay leaves or 1/4 tsp dried basil, salt & freshly ground black pepper, to taste

kielbasa, coleslaw mix, beef broth, water, caraway seed, french-fried onions

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

ready-to-serve black bean soup, diced tomatoes with onion and garlic, kielbasa, frozen corn, hot sauce (i used about 1 tbsp sriracha )

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

kielbasa (sliced ), chopped onion, minced garlic, butter, chicken bouillon cubes, potatoes, peeled & cubed, basil, oregano, parmesan cheese, grated (optional), salt & pepper, water (to cover )

dried lima beans , sorted and rinsed, kielbasa , cut into 1/4 inch slices, carrots , cut into 1/4 inch slices (about 1 cup), stalks celery, chopped (about 1 cup), onion, finely chopped, garlic cloves, finely chopped, water (i use 3 cups , 3 cups broth, any kind works), salt, pepper, diced tomatoes, undrained

kielbasa, sliced and cut into pieces, sunflower oil, cream of mushroom soup , roasted garlic works best, garlic powder, sea salt, black pepper