Polish Sausage (Kielbasa) Soup Recipe

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Polish Sausage (Kielbasa)  Soup
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Ingredients:

Directions:

  1. Melt butter in a large skillet, add sausage, onions and celery, and cook over medium heat until sausage are lightly browned.
  2. Pour mixture into a soup pot and add remaining ingredients except for potatoes.
  3. Bring to a boil, reduce heat, cover and simmer for 1 hour.
  4. Add potatoes and cook until potatoes are tender.
  5. Season with salt and pepper and garnish with dill, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.46 Kcal (1484 kJ)
Calories from fat 89.24 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 91.16mg 30%
Sodium 1536.29mg 64%
Potassium 645.6mg 14%
Total Carbs 31.13g 10%
Sugars 9.96g 40%
Dietary Fiber 5.92g 24%
Protein 23.51g 47%
Vitamin C 26.1mg 44%
Vitamin A 1.1mg 38%
Iron 2.8mg 16%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 65.78 Kcal (275 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 15%
Cholesterol 16.92mg 30%
Sodium 285.11mg 64%
Potassium 119.81mg 14%
Total Carbs 5.78g 10%
Sugars 1.85g 40%
Dietary Fiber 1.1g 24%
Protein 4.36g 47%
Vitamin C 4.8mg 44%
Vitamin A 0.2mg 38%
Iron 0.5mg 16%
Calcium 16.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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