Easy Slow Cooker Black Bean and Kielbasa Soup Recipe

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Easy Slow Cooker Black Bean and Kielbasa Soup
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Ingredients:

Directions:

  1. Cut the sausage in half lengthwise.
  2. In a 3.5-4 quart slow cooker, stir together the soup, undrained tomatoesm sausage and corn.
  3. Cover and cook on low for 8-8 hours, or on high for 3-4 hours. When the soup is done cooking, taste.
  4. Add seasonings to taste. We used garlic salt, black pepper, and a wee dash of Cajun seasonings. If you like hot sauce, add that to taste, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.33 Kcal (1793 kJ)
Calories from fat 254.15 Kcal
% Daily Value*
Total Fat 28.24g 43%
Cholesterol 100.66mg 34%
Sodium 1869.81mg 78%
Potassium 132.68mg 3%
Total Carbs 24.69g 8%
Sugars 5.82g 23%
Dietary Fiber 1.65g 7%
Protein 20.25g 41%
Vitamin C 18.6mg 31%
Iron 2.6mg 14%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 221.03 Kcal (925 kJ)
Calories from fat 131.15 Kcal
% Daily Value*
Total Fat 14.57g 43%
Cholesterol 51.94mg 34%
Sodium 964.88mg 78%
Potassium 68.47mg 3%
Total Carbs 12.74g 8%
Sugars 3g 23%
Dietary Fiber 0.85g 7%
Protein 10.45g 41%
Vitamin C 9.6mg 31%
Iron 1.3mg 14%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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