145 kielbasa fat Recipes
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reduced-fat kielbasa, head cabbage, onion and11 Morereduced-fat kielbasa, head cabbage, onion, white shoepeg corn, boiling potatoes, diced tomatoes, old bay seasoning, olive oil, salt, pepper, parsley, oregano, original essence, chicken broth or 1 (14 1/2 oz) can vegetable broth45 min, 14 ingredients
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chopped onion, olive oil, garlic cloves, minced and7 Morechopped onion, olive oil, garlic cloves, minced, reduced-sodium chicken broth, potatoes, peeled and cubed, salt, pepper, kale, trimmed and chopped, white kidney or cannellini beans, rinsed and drained, reduced-fat fully cooked polish sausage or turkey kielbasa, sliced10 min, 10 ingredients
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boil-in-bag rice, all-purpose flour, vegetable oil and11 Moreboil-in-bag rice, all-purpose flour, vegetable oil, frozen chopped onion, frozen chopped green bell pepper, frozen cut okra, chopped celery, bottled minced garlic, dried thyme, ground red pepper, chopped roasted skinless , boneless chicken breasts (about 2 breasts), turkey kielbasa , cut into 1-inch pieces, diced tomatoes with peppers and onion, fat-free , less-sodium chicken broth14 ingredients
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dried great northern beans, boiling water, olive oil and16 Moredried great northern beans, boiling water, olive oil, boneless leg of lamb, trimmed and cut into bite-sized pieces, freshly ground black pepper, kosher salt, turkey kielbasa, chopped, bacon, chopped, coarsely chopped onion, coarsely chopped carrot (about 2 medium), coarsely chopped celery, garlic cloves, smashed, no-salt-added tomato paste, fat-free , lower-sodium chicken broth, water, brandy, french bread baguette, grated parmesan cheese, chopped fresh parsley19 ingredients
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canola oil and17 Morecanola oil, skinless, boneless chicken breasts , cut into 1-inch pieces, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, turkey kielbasa, halved and cut into 1/4-inch-thick slices, salt-free cajun seasoning, dried thyme, spanish smoked paprika (optional), diced tomatoes with onion and green peppers, undrained, fat-free , lower-sodium chicken broth, boil-in-bag long-grain rice, shrimp, peeled and deveined, chopped fresh flat-leaf parsley, hot sauce, fresh parsley leaves (optional)18 ingredients
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onion, chopped (5oz), celery ribs, chopped and11 Moreonion, chopped (5oz), celery ribs, chopped, lean turkey kielbasa, halved and thinly sliced, carrots, sliced, garlic cloves, minced, fat-free chicken broth, diced tomatoes, dried lentils, rinsed and sorted, worcestershire sauce, fresh baby spinach, dried oregano, ground cumin, pepper1 hour 5 min, 13 ingredients
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Easy Egg Drop Tomato Soup
diced tomatoes with basil oregano and garlic and4 Morediced tomatoes with basil oregano and garlic, reduced-sodium chicken broth, diced reduced-fat kielbasa (optional), egg substitute, shredded sharp cheddar cheese15 min, 5 ingredients -
Bean and Sausage Rigatoni
uncooked rigatoni or penne and8 Moreuncooked rigatoni or penne, great northern beans, rinsed and drained, stewed tomatoes, frozen chopped spinach, thawed and drained, reduced-fat smoked turkey kielbasa, halved and sliced, tomato paste, chicken broth, shredded parmesan cheese35 min, 9 ingredients -
Simple Cabbage Sausage Soup
olive oil, onion, chopped (or 1 cup frozen chopped onions) and8 Moreolive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper45 min, 10 ingredients -
Milwaukee Sweet-Tart Supper
turkey kielbasa, cut into 3 inch pieces and divided and7 Moreturkey kielbasa, cut into 3 inch pieces and divided, bavarian-style sweet sauerkraut, rinsed and drained, granny smith apples, peeled, cored , and cut crosswise into rings, onion, thinly sliced and separated into rings, fat-free chicken broth, caraway seed, red potatoes, peeled and quartered (about 3 1/2 lbs), swiss cheese, shredded (1 oz)4 hour 20 min, 8 ingredients -
Sausage and Black Bean Soup
turkey kielbasa sausage, sliced and5 Moreturkey kielbasa sausage, sliced, diced green, sweet red, or yellow pepper, fat-free , reduced-sodium chicken broth, no-salt-added black beans, rinsed and drained, picante sauce or salsa, chopped cilantro (optional)7 ingredients -
Lamb, Sausage, and Bean Soup
boned , fat-trimmed lamb shoulder, dried thyme and7 Moreboned , fat-trimmed lamb shoulder, dried thyme, fat-skimmed chicken broth, dried bay leaves, head garlic (2 oz.), diced tomatoes, andouille or kielbasa (polish) sausages, sliced 1/4 inch thick, white beans, rinsed and drained, salt and pepper9 ingredients -
Kicked up Macaroni and Cheese
elbow macaroni, butter, flour, low-fat milk, white pepper and9 Moreelbow macaroni, butter, flour, low-fat milk, white pepper, garlic powder, velveeta cheese, cubed, sharp cheddar cheese, grated, onion, chopped, kielbasa, sliced, frozen broccoli, chopped, breadcrumbs, butter, melted, parsley30 hour 20 min, 14 ingredients -
Jacques' Chicken Bouillabaisse
good olive oil, garlic coarsely chopped, saffron threads and22 Moregood olive oil, garlic coarsely chopped, saffron threads, grated lemon zest, salt, freshly ground black pepper, fennel seeds, herbes de provence, onion coarsely chopped, celery coarsely chopped, carrots coarsely chopped, chicken thighs ( 1.75 lb) skin and fat removed, diced tomatoes (about 1 cup), dry white wine, water, red or yukon gold potatoes ( 3/4 lb total) peeled and halved, kielbasa ( 10 oz.) cut into 4 pieces, pernod or ricard (optional), fresh tarragon , chives, or parsely chopped, garlic cloves, cayenne pepper, paprika, egg yolk, extra-virgin olive oil, salt , if needed25 ingredients -
Spanish Chicken, Rice & Sausage
boneless skinless chicken breasts, chopped onions and11 Moreboneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas1 hour , 13 ingredients -
Chicken, Sausage and Corn Chowder
olive oil and13 Moreolive oil, kielbasa , split lengthwise and cut into 1/4-inch-thick slices (low fat), chopped onion, reduced-sodium fat-free chicken broth, divided, frozen corn kernels, potato, peeled and cut into 1/2-inch dice (about 8 oz), cooked skinless boneless chicken breast half, cut into bite-size pieces, lentils , picked over and rinsed, bay leaf, nonfat sour cream, fresh spinach leaves, washed and thinly sliced, salt, fresh ground black pepper, chopped fresh parsley leaves40 min, 14 ingredients
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