Directions:
- Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage, and saute 1 minute or until sausage begins to brown. Add pepper; saute 1 minute.
- Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.6 Kcal (283 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 4% | |
| Sodium | 278.76mg | 12% | |
| Potassium | 104.04mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 2.4mg | 14% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.04 Kcal (260 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 4% | |
| Sodium | 255.83mg | 12% | |
| Potassium | 95.48mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.32g | 10% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 7.59g | 17% | |
| Vitamin C | 45.7mg | 83% | |
| Iron | 2.2mg | 14% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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