Lamb, Sausage, and Bean Soup Recipe

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Lamb, Sausage, and Bean Soup
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Ingredients:

Directions:

  1. Cut lamb into 1-inch chunks.
  2. In a 5- to 6-quart pan, combine lamb, thyme, and 1 cup water. Cover and bring to a boil over high heat. Reduce heat and simmer for 20 minutes.
  3. Uncover and boil over high heat, stirring often, until a brown film forms on pan bottom, about 15 minutes. Add 1/3 cup broth and stir to loosen browned bits, then stir often until lamb is lightly browned, about 4 minutes.
  4. Add remaining broth and bay leaves; bring to a boil.
  5. Cut 1/4 of the top off the garlic head. Add garlic head to broth. Cover, reduce heat, and simmer until lamb is tender when pierced, about 1 hour.
  6. With a slotted spoon, lift out garlic and set aside. To pan, add tomatoes (including juice), sausages, and beans.
  7. Squeeze garlic cloves from the head and add cloves to soup. Reduce heat, cover, and simmer to blend flavors, about 5 minutes, stirring occasionally.
  8. If soup is thicker than you like, thin with a little water and simmer 2 to 3 more minutes to blend flavors. Ladle into bowls or mugs and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2648.66 Kcal (11089 kJ)
Calories from fat 1136.55 Kcal
% Daily Value*
Total Fat 126.28g 194%
Cholesterol 247.1mg 82%
Sodium 7284.69mg 304%
Potassium 463.74mg 10%
Total Carbs 316.67g 106%
Sugars 203.85g 815%
Dietary Fiber 16.59g 66%
Protein 36.11g 72%
Vitamin C 33.2mg 55%
Iron 5mg 28%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 239.48 Kcal (1003 kJ)
Calories from fat 102.76 Kcal
% Daily Value*
Total Fat 11.42g 194%
Cholesterol 22.34mg 82%
Sodium 658.65mg 304%
Potassium 41.93mg 10%
Total Carbs 28.63g 106%
Sugars 18.43g 815%
Dietary Fiber 1.5g 66%
Protein 3.26g 72%
Vitamin C 3mg 55%
Iron 0.4mg 28%
Calcium 14.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.7
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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