800 kerala without Recipes

tamarind pulp, approximately 1 in ch round in size, fresh coconut, finely grated, yellow onion, chopped, turmeric, ground cumin, cayenne pepper, potato, peeled and cut into 2 inch x 1/4 inch sticks, carrots, peeled, trimmed , and cut into 2 inch x 1/4 inch sticks, eggplant, trimmed and cut into 2 inch x 1/4 inch sticks, zucchini, trimmed and cut into 2 x 1/4 sticks, green beans, fresh, trimmed and cut crosswise into thirds, fresh hot green chili pepper , split lengthwise just up to the stem (serrano or thai), salt, seedless cucumber, peeled and cut into 2 x 1/4 sticks, peas, fresh or frozen, curry leaves, coconut oil

red beets (1 2/3 lb without greens ), golden beets (1 lb without greens ), minced shallot, fresh lemon juice, salt, black pepper, pistachio oil, soft mild goat cheese, salted shelled pistachios (not dyed red), coarsely chopped, mache (also called lamb s lettuce), trimmed (4 cups)

mascarpone (an italian creamy cheese, you can substitute with ricotta, another italian cheese, for a low-fat ver), eggs, caster sugar, strong coffee, ladyfingers or 300 g sponge cakes, cut in squares, cocoa, brandy (i personally prefer it without spirits) (optional) or 3 tbsp coffee liqueur (i personally prefer it without spirits) (optional)

rice flour, tapioca flour, guar gum (optional, i have made it without and it s fine) (optional) or 1/4 tsp xanthan gum (optional, i have made it without and it s fine) (optional), sugar, cocoa, egg, milk or 3 tbsp soy, oil, chocolate chips (optional), drops vanilla essence (optional)

water, brown sugar, oil, vinegar, salt, chopped onions or 2 tbsp onion powder, black pepper, worcestershire sauce, dry mustard, chili powder, hot pepper sauce, red pepper, garlic cloves or 1 tbsp powder, chicken parts (with skin or without skin , it is up to you)

carrots, finely grated, salt, black pepper, dried parsley flakes, salmon fillet, precooked without bones, tuna fillet, precooked without bones, eggs, well beaten, red bell peppers, minced, celery, minced, onion, minced, olive oil, sour cream, mayonnaise, fresh dill weed, chopped

dry fusilli, olive oil, frozen uncooked large shrimp, without tails peeled and deveined, thawed (26-30 shrimp per lb count), salt, ground black pepper, frozen baby peas, chicken broth, bottled minced garlic, loosely packed fresh mint leaves, butter, white wine vinegar

mutton (small pieces), onions, crushed, green chilies (crushed ), crushed gingerroot, crushed garlic, garam masala powder, turmeric powder, chili powder (red ), coriander powder, stalks curry leaves, mustard seeds, fenugreek seeds, salt, water, coconut oil

beets , roots sliced and julienned, canola oil, onion , thinly sliced lengthwise, chili powder (hot ), turmeric powder, black pepper, salt , according

mixed vegetables, turmeric powder, desiccated coconut, green chilies, salt, curry leaves, coconut oil

boneless skinless chicken thighs, oil, cardamom pods, cracked open, cinnamon, black peppercorns, bay leaves, onions, peeled and minced, gingerroot, peeled and minced, green chilies, seeded and minced, fennel seed, ground to a powder, turmeric, salt, potatoes, halved, green beans, cut in 2-inch pieces, carrot (chopped into 2-inch by 1/2-inch pieces), curry leaves, stripped (about 25), gingerroot, peeled and julienned, garlic, thinly sliced, coconut milk, frozen peas, rice, to serve

kingfish , - 500 g (grouper variety), coconut milk , - 2 cups, onions , -2, green chili, -1 sliced, fresh ginger, -finely chopped 2 tbsp, fresh garlic , paste -1 tbsp, chili powder , -1tsp, coriander powder , -1spn, cumin powder , -1spn, turmeric powder , -1tsp, salt, -according to your taste, oil , -3 tbsp

coconut milk - 2 cups, potatoes - 3 large boiled and cubed, onions - 2 large - cut in large chunks, carrots , beans,cauliflower - a cupful cut in medium sized pieces, green peas - 1/2 cup, ginger - 1/2 inch - cut in strips, chillies - 2 cut in strips, green cardamom - 1, cinnamon - 1/2 inch stick, salt

peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions

tomatoes, olive oil, garlic cloves, chopped, dried crushed red pepper, shredded roasted chicken breasts without skin (from purchased roast chicken), penne pasta, arugula leaves, crumbled feta cheese (about 3 oz)

cream cheese, chili with beans (or without, if you prefer), shredded mexican cheese (without seasoning )

low fat cottage cheese, boucheron cheese (scrape off coating of wood ash or buy without, preferably) or 1 lb cream cheese, heads roasted garlic, pureed, plain yogurt, salt , to taste, fresh ground black pepper , to taste

parsnips, about 3, peeled, carrot, about 3, peeled, beets, without greens, about 3, peeled, celery root, without top, peeled, onions, about 3, peeled, olive oil, olive oil, carrot juice, ground curry powder, dijon mustard, rice vinegar, seasoned, salt and pepper