Directions:
- Clean and wash mutton, keep aside to drain water. In a pressure cooker put the mutton pieces,to it add the crushed small onions, green chillies, garlic, ginger, garam masala powder, turmeric powder, chillie powder and coriander powder. To it add salt and water stir it for 3minutes then place the lid of the cooker and cook till the mutton is cooked,and the gravy is thick (usually takes 10 minutes to cook, depends upon the tenderness of the mutton).
- Heat a frying pan pour coconut oil into it add mustard seeds, fenugreek seeds, and curry leaves. To it add the cooked mutton along with the thick gravy and stir fry for about 4 to 5 min in medium flame till the mutton is brown in colour. Now the dish is ready to serve with rice or chappattis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1949.84 Kcal (8164 kJ) | ||
| Calories from fat | 1881.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 209.04g | 322% | |
|---|---|---|---|
| Cholesterol | 204mg | 68% | |
| Sodium | 102.68mg | 4% | |
| Potassium | 264.07mg | 6% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 529.46 Kcal (2217 kJ) | ||
| Calories from fat | 510.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.76g | 322% | |
|---|---|---|---|
| Cholesterol | 55.39mg | 68% | |
| Sodium | 27.88mg | 4% | |
| Potassium | 71.7mg | 6% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 1.49g | 22% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 0.68g | 5% | |
| Vitamin C | 14.5mg | 89% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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