Beetroot Fry (Kerala Style) Recipe

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Beetroot Fry (Kerala Style)
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Ingredients
7
Count
Nutrition
31
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Drain the liquid from the beet root completely.
  2. Heat a frying pan until hot and add the oil, add the onions, chili pepper and tumeric powder and fry until soft.
  3. Add the beet root, and continue to stir. Season with salt and black pepper according to your taste.
  4. Keep frying until the onion turn a red color from the beet root. You want the beet root to be somewhat dry.
  5. You may adjust the amount of spice according to your preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.38 Kcal (131 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 4%
Sodium 15.3mg 1%
Potassium 61.7mg 1%
Total Carbs 2.37g 1%
Sugars 1.17g 5%
Dietary Fiber 0.72g 3%
Protein 0.38g 1%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 130.07 Kcal (545 kJ)
Calories from fat 90.13 Kcal
% Daily Value*
Total Fat 10.01g 4%
Sodium 63.4mg 1%
Potassium 255.77mg 1%
Total Carbs 9.81g 1%
Sugars 4.83g 5%
Dietary Fiber 3g 3%
Protein 1.59g 1%
Vitamin C 5.6mg 2%
Iron 1mg 1%
Calcium 25.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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