Penne with Chicken, Arugula, Roasted Tomatoes, and Feta Recipe

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Penne with Chicken, Arugula, Roasted Tomatoes, and Feta
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  1. Preheat oven to 475°F. Mix cherry tomatoes, oil, garlic, and crushed red pepper on rimmed baking sheet. Sprinkle with salt and pepper. Bake until tomatoes are soft and beginning to brown in spots, stirring occasionally, about 20 minutes. Transfer tomato mixture, including any juices, from sheet to large skillet. Add chicken to skillet and simmer until heated through, about 5 minutes.
  2. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Ladle out 1/4 cup pasta cooking water and reserve. Drain pasta; return to pot.
  3. Add tomato mixture, arugula, and reserved 1/4 cup pasta cooking water to pasta; toss over medium heat just until arugula begins to wilt, about 30 seconds. Season to taste with salt and pepper. Transfer pasta to bowl. Sprinkle with feta cheese and serve.
  4. Per serving: calories, 478; total fat, 15 g; saturated fat, 5 g; cholesterol, 71 mg; fiber, 5 g Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.08 Kcal (1566 kJ)
Calories from fat 177.04 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 77.72mg 26%
Sodium 308.51mg 13%
Potassium 916.35mg 19%
Total Carbs 19.2g 6%
Sugars 10.3g 41%
Dietary Fiber 5.51g 22%
Protein 29.93g 60%
Vitamin C 42.1mg 70%
Iron 1.3mg 7%
Calcium 195mg 19%
Amount Per 100 g
Calories 84.17 Kcal (352 kJ)
Calories from fat 39.83 Kcal
% Daily Value*
Total Fat 4.43g 30%
Cholesterol 17.49mg 26%
Sodium 69.41mg 13%
Potassium 206.18mg 19%
Total Carbs 4.32g 6%
Sugars 2.32g 41%
Dietary Fiber 1.24g 22%
Protein 6.73g 60%
Vitamin C 9.5mg 70%
Iron 0.3mg 7%
Calcium 43.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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