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Penne with Chicken, Arugula, Roasted Tomatoes, and Feta Recipe

Penne with Chicken, Arugula, Roasted Tomatoes, and Feta Recipe

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Penne with Chicken, Arugula, Roasted Tomatoes, and Feta

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

3 12- oz bags cherry tomatoes
2 tbsp olive oil
5 large garlic cloves, chopped
3/4 tsp dried crushed red pepper
2 cups shredded roasted chicken breasts without skin (from purchased roast chicken)
8 oz penne pasta
6 cups arugula leaves
1/2 cup crumbled feta cheese (about 3 oz)

Directions:

Preheat oven to 475°F. Mix cherry tomatoes, oil, garlic, and crushed red pepper on rimmed baking sheet. Sprinkle with salt and pepper. Bake until tomatoes are soft and beginning to brown in spots, stirring occasionally, about 20 minutes. Transfer tomato mixture, including any juices, from sheet to large skillet. Add chicken to skillet and simmer until heated through, about 5 minutes.
Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Ladle out 1/4 cup pasta cooking water and reserve. Drain pasta; return to pot.
Add tomato mixture, arugula, and reserved 1/4 cup pasta cooking water to pasta; toss over medium heat just until arugula begins to wilt, about 30 seconds. Season to taste with salt and pepper. Transfer pasta to bowl. Sprinkle with feta cheese and serve.
Per serving: calories, 478; total fat, 15 g; saturated fat, 5 g; cholesterol, 71 mg; fiber, 5 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.08 Kcal (1566 kJ)
Calories from fat	177.04 Kcal
		% Daily Value*
Total Fat	19.67g	30%
Cholesterol	77.72mg	26%
Sodium	308.51mg	13%
Potassium	916.35mg	19%
Total Carbs	19.2g	6%
Sugars	10.3g	41%
Dietary Fiber	5.51g	22%
Protein	29.93g	60%
Vitamin C	42.1mg	70%
Iron	1.3mg	7%
Calcium	195mg	19%

Amount Per 100 g
Calories	84.17 Kcal (352 kJ)
Calories from fat	39.83 Kcal
		% Daily Value*
Total Fat	4.43g	30%
Cholesterol	17.49mg	26%
Sodium	69.41mg	13%
Potassium	206.18mg	19%
Total Carbs	4.32g	6%
Sugars	2.32g	41%
Dietary Fiber	1.24g	22%
Protein	6.73g	60%
Vitamin C	9.5mg	70%
Iron	0.3mg	7%
Calcium	43.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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