Directions:
- Take of warm water, and use your fingers to assist in dissolving the tamarind.
- Set this aside for approximately 5 minutes, and then use your fingers to dissolve more of the softened tamarind. Strain tamarind through a fine sieve into a bowl, pressing on the remaining tamarind to press juice through (as much as you can).
- Once you have pressed the juice through as much as you can, discard the solids.
- In your blender or food processor, grind coconut, onions, cumin, 1/2 tsp of the turmeric, 1/4 tsp of the cayenne, and about 1/2 cup water, and process/grind/blend into a moist paste and then set aside.
- Take potatoes, carrots, eggplant, zucchini, green beans, chile, salt, remaining 1/4 tsp turmeric, remaining 1/4 tsp cayenne, and 1 1/4 cups water in a medium pot. Bring to a boil over medium-high heat, and cook until vegetables begin to soften, approx 5 minutes.
- Add cucumbers, peas, and reserved tamarind juice, and cook for 1 minute more.
- Then add your coconut paste from your blender to vegetables, reduce heat to medium-low, and allow to simmer until sauce is thick, approx 10 minutes.
- If in the meantime (while simmering) the sauce becomes too thick to simmer, thin with a bit of water.
- Add curry leaves and coconut oil, and simmer for 2 minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.83 Kcal (946 kJ) | ||
| Calories from fat | 151.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Sodium | 526.93mg | 22% | |
| Potassium | 588.94mg | 13% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.86 Kcal (401 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 26% | |
|---|---|---|---|
| Sodium | 223.69mg | 22% | |
| Potassium | 250.01mg | 13% | |
| Total Carbs | 7.82g | 6% | |
| Sugars | 2.81g | 26% | |
| Dietary Fiber | 2.58g | 24% | |
| Protein | 1.95g | 9% | |
| Vitamin C | 9mg | 35% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 11% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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